Healthy Cream of Mushroom Soup

Hello there beautiful people – I hope you’re all having a great start to the week!

I’m a big fan of a nice big bowl of soup this time of year. Nothing warms me up like a nice plate of creamy dreamy soup after a long day, so I love mixing it up and adding new healthy soup recipes to my ever growing repertoire of week night dinners.

I’ve always loved thick creamy soups – for me, if soup is going to be my dinner, it needs to be filling and delicious. Ideally, it’s also be ready in 30 minutes flat – fortunately, this recipe ticks all the boxes with the addition of a ton of flavor and it’s also loaded with nutrients! WIN-WIN


2 tablespoons olive oil

3 cups mushrooms (roughly chYopped)

2 – 3 leeks (roughly chopped)

2 Kallo organic Veg cubes

1 cup water

2 tablespoons flour of choice

3 cups almond milk

Heat 2 tablespoons of olive oil in a large pot and to it, add you chopped mushrooms. You can use and type or combination of mushrooms that you like here – I used a combination of small button mushrooms and shiitake mushrooms here. Cook mushrooms in oil for about 8 minutes until they’ve released a lot of liquid and reduced in size. Now add your chopped leeks; you could opt for onions here instead. Add your Kallo stock cubes together with 1 cup of water. Mix well.

Now, add 2 tablespoons of flour – I used spelt but any flour works here really, this is only used to thicken the soup. Mix well to make sure the flour has dissolved into the soup and no lumps remain. Finally, add 3 cups of unsweetened almond milk and mix. Bring soup to a boil and then cover and cook for an additional 10 minutes.

Finally, use an immersion blender (or allow to cool and add soup to a blender) and blend until you reach desired consistency.

Optional: reserve some mushrooms and fry in some oil to garnish soup. The addition of fresh chives on top is also really delicious!

That’s it from me for today – make sure you ‘follow’ the blog to receive an email every time I post :~)

If you like this, don’t forget to ‘like’ it – it helps let me know what you guys want to see more of!

If you have any questions or requests for future blog posts, please leave them in the comment section below. Don’t forget to click on the ‘follow’ button below to stay updated on all the content I share here. Also, I do share a TON of recipes over on my facebook and instagram pages – @holisticnutritionninja

As always, if you do try them out, please let me know 🙂

Thank you for taking the time to be here and read this ❤

Until my next post, be well xXx


3 Comments Add yours

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.