Not all carbs are created equal

Hey Ninjas ❤️ I hope everyone you’re all doing well and that you clicked on this because you don’t actually believe that carbs are EVIL – because they’re not! Today I thought I’d discuss this topic because I’m asked about carbs every other day and I feel that there is a lot of confusion surrounding…

NEW LAUNCH – Pink Treat Box

Hey lovely people, I hope you’re all doing well Another week, another food launch… this time it’s sweet treats that are PINK, HEALTHY AND TOTALLY ADDICTIVE! Following last week’s pink launch, my Beet&Bean Burgers (learn more here: NEW LAUNCH – Beet&Bean Burgers) for pink October, I thought it was only fitting that this weeks’ launch…

Quick n’ Easy LUNCH ideas 🍴

Hey there lovely people, I hope you’re all doing well ♥️ I’m often asked for quick, easy, healthy lunch recipes, so now that everyone seems to be going back to their ‘normal’ work / school routine, I thought I would share some easy lunches that you can quickly prep and take to work or school….

NEW LAUNCH – Beet&Bean Burgers

Heya beautiful people, I hope you’re all doing well! ♥️ I’m very happy to announce that my very first launch for October is a gorgeous, spiced beet and bean PINK burger. During the month of October, 20% of the sales of these beet burgers is going to be donated to Action for Breast Cancer Malta;…

Happy International Vegetarian Day

Hey beautiful people, I hope you’re all well! Today, October 1st, is international vegetarian day, so to celebrate, I’m sharing some info and a day of vegetarian (and vegan) meals to perhaps inspire you to move closer towards a plant based diet, even if just a couple of days a week! As I’ve said countless…

Online workshop – An introduction to plant based eating

Hello there beautiful people ♥️ I hope you’re all doing well! As many of you know, I used to host workshops every month or so where I would cover a specific nutrition topic and create recipes related to the discussion at hand. Every month, I would choose a different topic, normally one I’m asked about…

NEW LAUNCH – Raw Brownies 🍫

Hello lovely people, I hope you’re all doing really well 🥰 I don’t think I’ve EVER been this excited for a new product launch than I am today… INTRODUCING *drum roll please* raw, vegan, sugar free, fudgey, decadent, delicious, chocolate brownies 🍫😭🙌🏻😋♥️ I’m a bit of a chocoholic myself so perfecting these babies was really…

Why I got back into Juicing 🥤

Hey beautiful people, I hope you’re all doing really well! I’ve recently gotten back into juicing fresh fruits and vegetables daily; I often post my juice combos on IG and FB stories and was asked by quite a few followers why I’m doing it, what are the benefits of juicing, what are the best fruit…

NEW LAUNCH – Falafel 🧆

Hello there beautiful people, I hope you’re all doing really well ♥️ It’s been a very busy few weeks but I’m so happy to FINALLY share a much awaited new launch with you all 🥰 my NEW Vegan Falafel 🥙 I’ve been teasing this new product for a while and the feedback from you lovely…

Why do we need FIBRE?

Hello there beautiful people, I hope you’re all doing well 🥰 If you’ve been here for a while, you know I often talk about the importance of consuming high fiber foods. Today, I thought I’d share more about why that is and easy swaps we can make to maintain a more fibre rich diet. First…