Banana Bread 2.0

Good morning lovely people, I hope you’re all doing really well and are in the mood for something delicious! If you have a couple of ripe bananas and a few pantry ingredients, here’s a recipe that you’re going to love. I LOVE banana bread – a warm slice of banana bread slathered with almond butter…

VEGAN for a day

Good morning beautiful people, I hope you’re all doing well Today, November 1st 2019, is international VEGAN day, so, I thought I’d share a day of vegan food. Now I’m not here to suggest we all go vegan; I myself am not vegan. However, reducing our consumption of animal foods while upping our plant food…

Workshop Recap – 19/10/2019

Good morning lovely people, I hope you’re all well 🙂 As always, after any one of my nutrition workshops, I like to share some of the highlights here with all of you. Before we get into it, I’d just like to say thank you once again to those of you who made it ❤ it…

Miso Stir Fry 🥬

Hey guys ♥️ How’s everyone doing today? Hope you’re all well and in the mood for food – if you’re anything like me, you are 😆 Today I’m going to share one of my new fave recipes – this recipe is vegan, very nutritious, has lovely flavours and is really quite simple to make. As…

Pumpkin Spiced Apple Crumble

Good morning beautiful people, I hope you’re all doing well ❤ If you love pumpkin-spiced-anything, and you’re looking for a healthier dessert, look no further. I created this recipe very recently on a rainy afternoon, which is absolutely perfect, because this apple crumble is like a warm hum on a cool autumn day! I’ve made…

Is going VEGAN actually healthy?

Hey there beautiful people ❤️ I hope you’re all doing well 🙃 As many of you may know, I have studied holistic nutrition for quite a while now. I finished my first two courses, Holistic Nutrition and Advanced Holistic Nutrition a while back and I recently read, and completed, another nutrition related diploma, this time,…

Switching off and Shutting down 🙌🏻

Good morning beautiful people, I hope you’re all doing well ♥️ Ian and I just got back from a long weekend in Naples. We were there to attend our dear friends’ wedding which was absolutely beautiful. We stayed for 4 nights in Chiaia and made absolutely no plans, other than attending the aforementioned nuptials, during…

Simple Salmon Patties

Hello there beautiful people ♥️ I hope you’re all doing really well! I made yummy salmon patties for dinner last night and thought I’d share the recipe with you all today. Even though I’m not the biggest fan of fish, I try to incorporate it into my diet at least once or twice a week….

Workshop Recap – the start of season ✌🏼

Good evening lovely people ♥️ I hope you’re doing well! As many of you already know, season 2 of my nutrition workshops started last week – 14/09/2019. We had a lovely turn out, goody bags, discounts, a lot of great questions and a wonderful atmosphere. As usual, here’s a little recap. We started off season…

No-bake oat bars 😋

Good morning beautiful people, I hope you’re all doing well and had a great weekend. I had my nutrition workshop last Saturday – the start of season 2 🎉 – and I genuinely loved every minute! One of the treats I made for the event were these no-bake oat bars that I had prepared beforehand…