Everything you need to know about RICE

Good morning lovely people, I hope you’re doing well! Today, I’m going to talk to you all about RICE – the many different varieties, nutrition profiles, way to cook and how to incorporate them into your diet. I LOVE rice – weather it’s a risotto, a baked rice, wild rice over a nice warm salad…

MEAL PREP – Snacks Sweet Edition

Good morning beautiful people 🙂 I hope you’re all doing well and are having a great week so far. I’ve been feeling quite lethargic and demotivated lately if I’m being totally honest; a bit low in both energy in mood. Probably because I’m overstretched and tired. I wan’t going to share this here because I…

Veggie Baked Rice

Hi Ninjas ❤ I hope all you beautiful people are doing really well! I’m here to share a really simple, highly nutritious recipe with you all today! This one is for a vegetarian baked (brown) rice dish which is full of flavour and nourishing ingredients that fill you up and make you feel great! Loaded…

The BEST cooked chickpeas

Hello there lovely people, I hope you’re all really well! I bet most of you know by now that I use chickpeas in almost everything – from stews to wraps to making hummus and even cookies; chickpeas and definitely a staple in my kitchen! Canned chickpeas are great, and what I tend to use most…

Yellow Lentil Soup

Hey Ninja Tribe ❤ How’s everyone doing today? I wasn’t going to post the recipe for this here because I’ve been posting a TON of soup recipes lately and thought I should mix it up a bit. BUT I shared this over on my stories on my FB and IG stories (both @holisticnutritionninja) and you…

MEAL PREP – Lunch 7 ways!

Hello there lovely people, I hope you’ve had a great week! Welcome to part 2 of my meal prep series. If you’re new here – welcome & thank you for being here ♥️ If you’ve been around for a while, you know that I love getting requests, feedback and suggestions from you guys 😊 The…

Red Lentil Turmeric Stew

Hey guys 🙂 I hope you’re all doing really well! As I’m sure many of you have noticed by now, I’m going through a bit of a soup obsession right now. This one was meant to be a soup but turned into a lovely warming stew instead. However, if you’re looking for a delicious soup,…

Homemade Protein Powder

Good morning beautiful people, I hope you’re all doing really well! I’m often asked about protein powders, whether they’re healthy, when to use them, if they’re necessary, which one to choose and so on. There are A LOT of options out there and there are a lot of pros and cons to consuming protein powders…

Raw BACI

Good morning lovely people, I hope you’re all doing really well ♥️ I was experimenting in my kitchen last week trying to make some new treats and made a delicious energy bite that tasted similar to a dark chocolate BACI. So, I quickly added a hazelnut on top and dipped them in chocolate and voila…

Healthy Cream of Mushroom Soup

Hello there beautiful people – I hope you’re all having a great start to the week! I’m a big fan of a nice big bowl of soup this time of year. Nothing warms me up like a nice plate of creamy dreamy soup after a long day, so I love mixing it up and adding…