Setting yourself up for success

Good morning beautiful people, I hope you’ve all had a good week so far. I’ve been going through quite a long phase of being really busy and feeling quite overwhelmed and exhausted lately. Between work, planning our wedding, blog work, recipe development, new collaborations (coming soon), family commitments, keeping in touch with friends, working out,…

Workshop Recap – Ending Season Two✌🏼

Hello there beautiful people ♥️ I hope you’re all doing well! As many of you may know, I held my last workshop for the time being, Saturday 9th November. As usual, I’m going to share a few of the highlights and insights from the last workshop with you all. Now I know this is a…

VEGAN for a day

Good morning beautiful people, I hope you’re all doing well Today, November 1st 2019, is international VEGAN day, so, I thought I’d share a day of vegan food. Now I’m not here to suggest we all go vegan; I myself am not vegan. However, reducing our consumption of animal foods while upping our plant food…

Is going VEGAN actually healthy?

Hey there beautiful people ❤️ I hope you’re all doing well 🙃 As many of you may know, I have studied holistic nutrition for quite a while now. I finished my first two courses, Holistic Nutrition and Advanced Holistic Nutrition a while back and I recently read, and completed, another nutrition related diploma, this time,…

Ending Season One – Workshop Recap

Hello there beautiful people, I hope you’re all doing well. Last Saturday, I held my last workshop for the time being – the end of season one! We will start up again in mid-September and I have so many ideas of the next season and so many exciting things coming that I’m so eager to…

Twenty Minute Meals 🍴

Hello there beautiful people, I hope you’re all doing well. 🙃 I often run polls and ask what you’d like to see more of from me over on my Instagram and Facebook stories and more often than not, I get requests for very quick healthy meals. Now I love LOVE love to cook, but most…

How I stay motivated

Hey guys, how’s everyone doing today? I’m having a bit of a lazy week gym-wise this week. I spent a few days relaxing and am finding it rather challenging to get back into the swing of things. I’m often asked how I stay motivated and how I get started again after I take a break….

Workshop Recap – 11/05/2019

Hey guys ❤️ I hope you’re all having a great week – as usual, time seems to be flying by and I’m only now getting around to posting my workshop recap – ah well! Better late than never, right? As promised, here’s a recap of the topics we discussed and the recipes for the treats…

Workshop Recap 27.04.2019

Hey guys ❤ I hope you’re all doing well and that you had a great weekend. My weekend was pretty awesome; I held a nutrition workshop last Saturday which went really well and I thoroughly enjoyed, then I spent a blissful day at home on Sunday. During Saturday’s workshop, we covered a lot of ground…

30 lessons I’ve learnt by the age of 30….

Hello there beautiful people ❤️ I hope you’re all doing well 😊 Today is my 30th birthday – Part of me is like ‘I’m more mature, more comfortable in my own skin and going to bed early is a treat – yup I’m 30 alright’ and the other part is still thinking ‘I was 18…