Whatโ€™s in your water?

Hey beautiful people, I hope youโ€™re all doing well and having a lovely start to your weekend. My daughter is just over four and half months old and our pediatrician recommended we start introducing her to water. I mentioned this on my IG and FB stores and got A LOT of messages, comments, questions and…

MATCHA – what it is and how to use it

Matcha is a type of green tea in that it comes from the same plant as green tea but it is grown differently to ensure a very unique nutrient profile that is immensely beneficial to human health. The way in which matcha is harvested ensures higher amounts of caffeine and antioxidants than are found in green tea.

Cashew Protein Truffles

Hey hey beautiful people, I hope you’re all doing well. If you’re anything like me, you know that healthy snacks are so so important when trying to eat well and keep your energy up. Being a mother who has a million things going one, this is more true than ever so I’m always looking to…

Does fat make you fat?

Happy new-blog-post-day everyone ๐Ÿฅฐ I hope youโ€™re all doing well. Today Iโ€™m going to be sharing some info about a topic Iโ€™m asked about regularly ~ fat in our diets. While many people may assume that adding substantial amounts of fat in our diets will be at the detriment of our waistlines, the reality is…

Aรงaรญ at home – easy recipe!

Hey there beautiful people, I hope youโ€™re all doing really well! I bet youโ€™ve at least heard of aรงaรญ; if not, itโ€™s a type of berry that is very nutrient dense. Itโ€™s used in powder of purรฉe form, blended with frozen fruit to create a smoothie consistency and then often topped with delicious toppings. Thereโ€™s…

Your Guide to Oils – which to use and when…

Good morning lovely people, I hope youโ€™re all really well! Weโ€™ve never had more options than we do nowadays; whether itโ€™s type of cuisine, what to cook or what ingredients to use, weโ€™re spoilt for choice. When it comes to cooking at home, using some type of oil is inevitable. With many boasting several health…

Healthy Vegan Banana Bread ๐ŸŒ

Hey beautiful people, I hope youโ€™re all doing really well ๐Ÿฅฐ Iโ€™ve always been a big fan of a nice thick slice of banana bread; itโ€™s the perfect no-fuss breakfast or snack food in my books. Needless to say Iโ€™ve experimented and created many a banana bread recipe in the past; click on the link…

Twenty (20 minute) dinners

Hey hey beautiful people, I hope youโ€™re all doing well! Happy new week everyone – Iโ€™m very happy to be back on full swing (almost) with my posting again after a little break after having Baby Amber โค๏ธ These past few weeks have gone by in a flash and have been so eventful, beautiful and…

SEVEN Low Carb Grains

Happy New Blog Post day ninjas โค๏ธ I hope youโ€™re all doing really well! In the wellness world, we often hear about carbs and that we should lower our intake. While I DEFINITELY do not subscribe to this way of thinking, we could certainly be making smarter, healthier and more satisfying choices when it comes…

Gut Health Week

Hello there beautiful people, I hope you’re all doing well. Happy Saturday a.k.a New-Blogpost-day! If you follow my stories and posts on social media, you know that this week has been all about gut health. This is a relatively new area and there’s a lot of very interesting research being carried out on the topic…