Twenty Minute Meals 🍴

Hello there beautiful people, I hope you’re all doing well. 🙃 I often run polls and ask what you’d like to see more of from me over on my Instagram and Facebook stories and more often than not, I get requests for very quick healthy meals. Now I love LOVE love to cook, but most…

How I stay motivated

Hey guys, how’s everyone doing today? I’m having a bit of a lazy week gym-wise this week. I spent a few days relaxing and am finding it rather challenging to get back into the swing of things. I’m often asked how I stay motivated and how I get started again after I take a break….

Workshop Recap – 11/05/2019

Hey guys ❤️ I hope you’re all having a great week – as usual, time seems to be flying by and I’m only now getting around to posting my workshop recap – ah well! Better late than never, right? As promised, here’s a recap of the topics we discussed and the recipes for the treats…

Workshop Recap 27.04.2019

Hey guys ❤ I hope you’re all doing well and that you had a great weekend. My weekend was pretty awesome; I held a nutrition workshop last Saturday which went really well and I thoroughly enjoyed, then I spent a blissful day at home on Sunday. During Saturday’s workshop, we covered a lot of ground…

30 lessons I’ve learnt by the age of 30….

Hello there beautiful people ❤️ I hope you’re all doing well 😊 Today is my 30th birthday – Part of me is like ‘I’m more mature, more comfortable in my own skin and going to bed early is a treat – yup I’m 30 alright’ and the other part is still thinking ‘I was 18…

What is a “healthy diet” anyway?

Hey guys 😊 I hope everyone is doing well! Yesterday I received the result for my final exam in Advanced Holistic Nutrition Higher Diploma and I got an A – I don’t know if this is considered bragging haha but I’m really happy so thought I’d share it with you all! *stops to do a…

My Morning Routine

Hey guys 🙂 Hope you’re all doing well! I thought that today I would share my morning routine which, when I actually stick to, leads me into a happier and more productive day. Let me just start by saying that, even though I wake up at 5am pretty much every day now, I AM NOT…

Snack Attack – The Art to Mindful Munching… Part 1

A few days ago, I got home from work, later than expected and hungrier than usual, to an almost empty fridge. I opened her up, snacked on anything and everything I could find – a few pieces of cheese, some left overs, a slice of bread, some grapes; basically anything I could get my hands…

New year, new you?

It’s that time of year again when a lot of us get to thinking about New Years resolutions… I’ve spent some time thinking about the ones I’ve made and never stuck to, the ones I say I’ll get around to but don’t and the huge impossible ideals I set for myself and never achieve. Last…