Healthy Cream of Mushroom Soup

Hello there beautiful people – I hope you’re all having a great start to the week! I’m a big fan of a nice big bowl of soup this time of year. Nothing warms me up like a nice plate of creamy dreamy soup after a long day, so I love mixing it up and adding…

Lentil Coconut Curry

Hello there lovely people – I hope you’re all doing really well! If you’re on the look out for an easy one pot meal, that is hearty, healthy, warming, easy to make and doesn’t break the bank, then look no further! I’m always looking for ways to make healthy eating more interesting and more approachable….

Snack Attack – The Art to Mindful Munching… Part 1

A few days ago, I got home from work, later than expected and hungrier than usual, to an almost empty fridge. I opened her up, snacked on anything and everything I could find – a few pieces of cheese, some left overs, a slice of bread, some grapes; basically anything I could get my hands…

Creamy Butternut Squash Soup; ingredient prep uses – meal THREE

I recently posted a blog post about ingredient prep; as opposed to full meal prep, I prefer pre-cooking ingredients that are very time consuming and having them ready to use in simple recipes throughout the week. Blog Post here: Meal Prep like a Pro I love butternut squash and it’s so versatile. Today I decided to…

Meal Prep like a Pro

If you’re like me, you probably don’t like the idea of eating the same meal day after day. However, I find that having something prepared or at least partly prepared when I get home from work is really helpful and really is key for me to stay on track with my nutrition. So instead of…

Avocado Pesto Sauce

I love avocado and pesto; so I thought why not combine the two and make it into a sauce? So I did and I’m so pleased with the result 💚 This sauce is so creamy and flavorful – I slather toasted bread with it, use it as a sauce with pasta or as a sauce…