Red lentil patties

Hey hey beautiful people, how’s autumn treating you so far? Anyone else really enjoying the cooler weather? I feel like I can finally breathe again. With cooler weather and changing seasons, come new recipes. This one is a winner – I’ve been trying out a lot of veggie combos to make delicious patties lately and…

Healthy Homemade Protein Bars

Hey beautiful people, I hope you’re all doing well! I don’t know about you, but at our house, snacks are very in demand; whether it’s a quick post-workout bite or something yummy to nibble on while on the sofa, we just love snacking. I make it a point to try and avoid high salt, high…

Does fat make you fat?

Happy new-blog-post-day everyone 🥰 I hope you’re all doing well. Today I’m going to be sharing some info about a topic I’m asked about regularly ~ fat in our diets. While many people may assume that adding substantial amounts of fat in our diets will be at the detriment of our waistlines, the reality is…

Açaí at home – easy recipe!

Hey there beautiful people, I hope you’re all doing really well! I bet you’ve at least heard of açaí; if not, it’s a type of berry that is very nutrient dense. It’s used in powder of purée form, blended with frozen fruit to create a smoothie consistency and then often topped with delicious toppings. There’s…

Your Guide to Oils – which to use and when…

Good morning lovely people, I hope you’re all really well! We’ve never had more options than we do nowadays; whether it’s type of cuisine, what to cook or what ingredients to use, we’re spoilt for choice. When it comes to cooking at home, using some type of oil is inevitable. With many boasting several health…

Tomato Confit 🍅

Hey hey beautiful people, I hope you’re all doing well. I’m here to share a new recipe with you all today – it’s super simple but the result is absolutely delicious 🤤 I recently ordered A LOT of extra tomatoes while making my weekly online fruit and veg order. When it arrived, I realized that…

Healthy Vegan Banana Bread 🍌

Hey beautiful people, I hope you’re all doing really well 🥰 I’ve always been a big fan of a nice thick slice of banana bread; it’s the perfect no-fuss breakfast or snack food in my books. Needless to say I’ve experimented and created many a banana bread recipe in the past; click on the link…

Twenty (20 minute) dinners

Hey hey beautiful people, I hope you’re all doing well! Happy new week everyone – I’m very happy to be back on full swing (almost) with my posting again after a little break after having Baby Amber ❤️ These past few weeks have gone by in a flash and have been so eventful, beautiful and…

Greek chickpea salad

Hey hey you lovely lot – I hope you’re all having a wonderful day! I’ve been craving big, bold, vibrant salads lately and the traditional Greek salad has always been a favorite of mine. However, I often find it’s not filling enough to be a main meal for me. So I came up with this…

SEVEN Low Carb Grains

Happy New Blog Post day ninjas ❤️ I hope you’re all doing really well! In the wellness world, we often hear about carbs and that we should lower our intake. While I DEFINITELY do not subscribe to this way of thinking, we could certainly be making smarter, healthier and more satisfying choices when it comes…