THREE ingredient energy bites

Hey beautiful people, I hope you’re all doing well! Today I’m coming to your inboxes (if you’re not yet following the blog, click on the ‘follow’ button at the bottom of the page and you’ll receive an email every time I post) with an incredibly easy treat! Three ingredients and five minutes is all you…

Healthy chicken fajita ‘pie’

Hey hey lovely people, I hope you’re all doing really well! I shared a picture of this dish on IG of this dinner and many were eager for the recipe, so here is it 🙂 This is one of hubz’ fave dinners – I hadn’t made it in a while and when he requested it…

NEW LAUNCH – Chickpea Patties 😋

Hey there beautiful people ♥️ I hope you’re all doing well. Many of you have been asking me for new products, while I have many in the works, I’m so pleased to introduce my delish Chickpea Patties available for order NOW! These Patties are made using super flavorful, healthy, vegan ingredients that make a wonderful,…

Fasting vs. Feeding Window 🍽

Hey beautiful people ♥️ I hope you’re all doing well. It’s Sunday morning as I’m writing this; I’ll probably finish this post and publish it in a few days, however, I was just now asked about fasting on my IG account and I had some thoughts I’d like to share with you all. FASTING has…

Healthy Treat RECIPES

Hey beautiful people, I hope you’re all doing well! Many have been asking me for healthy treat recipes so today I thought I’d share this post with a run down of some of my fave healthy treat recipes right here all in one place I’ve shared these recipes in the past but having them all…

Not all carbs are created equal

Hey Ninjas ❤️ I hope everyone you’re all doing well and that you clicked on this because you don’t actually believe that carbs are EVIL – because they’re not! Today I thought I’d discuss this topic because I’m asked about carbs every other day and I feel that there is a lot of confusion surrounding…

NEW LAUNCH – Pink Treat Box

Hey lovely people, I hope you’re all doing well Another week, another food launch… this time it’s sweet treats that are PINK, HEALTHY AND TOTALLY ADDICTIVE! Following last week’s pink launch, my Beet&Bean Burgers (learn more here: NEW LAUNCH – Beet&Bean Burgers) for pink October, I thought it was only fitting that this weeks’ launch…

Quick n’ Easy LUNCH ideas 🍴

Hey there lovely people, I hope you’re all doing well ♥️ I’m often asked for quick, easy, healthy lunch recipes, so now that everyone seems to be going back to their ‘normal’ work / school routine, I thought I would share some easy lunches that you can quickly prep and take to work or school….

NEW LAUNCH – Beet&Bean Burgers

Heya beautiful people, I hope you’re all doing well! ♥️ I’m very happy to announce that my very first launch for October is a gorgeous, spiced beet and bean PINK burger. During the month of October, 20% of the sales of these beet burgers is going to be donated to Action for Breast Cancer Malta;…

Happy International Vegetarian Day

Hey beautiful people, I hope you’re all well! Today, October 1st, is international vegetarian day, so to celebrate, I’m sharing some info and a day of vegetarian (and vegan) meals to perhaps inspire you to move closer towards a plant based diet, even if just a couple of days a week! As I’ve said countless…