MATCHA – what it is and how to use it

Matcha is a type of green tea in that it comes from the same plant as green tea but it is grown differently to ensure a very unique nutrient profile that is immensely beneficial to human health. The way in which matcha is harvested ensures higher amounts of caffeine and antioxidants than are found in green tea.

Cashew Protein Truffles

Hey hey beautiful people, I hope you’re all doing well. If you’re anything like me, you know that healthy snacks are so so important when trying to eat well and keep your energy up. Being a mother who has a million things going one, this is more true than ever so I’m always looking to…

My Top TEN Veggie Meals

Good morning beautiful people, I hope you’re all doing well! October is international Vegetarian month so I thought that there’s no better way to end the month than with a round up of my top ten veggie faves. Now that October is (almost) over, it might be time to take stock of your fave MEATFREE…

Tofu noodle stir fry ๐Ÿœ

Hello there beautiful people, I hope youโ€™re having a great day. I made this dish a couple of weeks ago, then again last week and again today – needless to say we REALLY like it! I made a couple of adjustments along the way and now itโ€™s just right. Tofu is relatively new to me,…

Applesauce Brownies

Hey hey beautiful people โค๏ธ I hope youโ€™re all having a great day. No matter what kind of day youโ€™re having, if you make these I promise you it will get a whole lot betterโ€ฆ. Rich, chocolatey, moist and delicious, these Choc brownies come together in mere minutes, are made with very few ingredients and…

Homemade Applesauce ๐ŸŽ

Hey hey you lovely humans ๐Ÿฅฐ I hope youโ€™re all doing really well. Iโ€™ve been experimenting with healthy or healthier baked goods for years now. Iโ€™m always trying to find ways to eliminate or at least reduce the amount of sugar and / or not-so-good-for-you ingredients. One way to do this is to use mashed…

Red lentil patties

Hey hey beautiful people, how’s autumn treating you so far? Anyone else really enjoying the cooler weather? I feel like I can finally breathe again. With cooler weather and changing seasons, come new recipes. This one is a winner – Iโ€™ve been trying out a lot of veggie combos to make delicious patties lately and…

Aรงaรญ at home – easy recipe!

Hey there beautiful people, I hope youโ€™re all doing really well! I bet youโ€™ve at least heard of aรงaรญ; if not, itโ€™s a type of berry that is very nutrient dense. Itโ€™s used in powder of purรฉe form, blended with frozen fruit to create a smoothie consistency and then often topped with delicious toppings. Thereโ€™s…

Healthy Vegan Banana Bread ๐ŸŒ

Hey beautiful people, I hope youโ€™re all doing really well ๐Ÿฅฐ Iโ€™ve always been a big fan of a nice thick slice of banana bread; itโ€™s the perfect no-fuss breakfast or snack food in my books. Needless to say Iโ€™ve experimented and created many a banana bread recipe in the past; click on the link…

Twenty (20 minute) dinners

Hey hey beautiful people, I hope youโ€™re all doing well! Happy new week everyone – Iโ€™m very happy to be back on full swing (almost) with my posting again after a little break after having Baby Amber โค๏ธ These past few weeks have gone by in a flash and have been so eventful, beautiful and…