Fasting vs. Feeding Window 🍽

Hey beautiful people ♥️ I hope you’re all doing well. It’s Sunday morning as I’m writing this; I’ll probably finish this post and publish it in a few days, however, I was just now asked about fasting on my IG account and I had some thoughts I’d like to share with you all. FASTING has…

Not all carbs are created equal

Hey Ninjas ❤️ I hope everyone you’re all doing well and that you clicked on this because you don’t actually believe that carbs are EVIL – because they’re not! Today I thought I’d discuss this topic because I’m asked about carbs every other day and I feel that there is a lot of confusion surrounding…

Happy International Vegetarian Day

Hey beautiful people, I hope you’re all well! Today, October 1st, is international vegetarian day, so to celebrate, I’m sharing some info and a day of vegetarian (and vegan) meals to perhaps inspire you to move closer towards a plant based diet, even if just a couple of days a week! As I’ve said countless…

Online workshop – An introduction to plant based eating

Hello there beautiful people ♥️ I hope you’re all doing well! As many of you know, I used to host workshops every month or so where I would cover a specific nutrition topic and create recipes related to the discussion at hand. Every month, I would choose a different topic, normally one I’m asked about…

Why I got back into Juicing 🥤

Hey beautiful people, I hope you’re all doing really well! I’ve recently gotten back into juicing fresh fruits and vegetables daily; I often post my juice combos on IG and FB stories and was asked by quite a few followers why I’m doing it, what are the benefits of juicing, what are the best fruit…

Why do we need FIBRE?

Hello there beautiful people, I hope you’re all doing well 🥰 If you’ve been here for a while, you know I often talk about the importance of consuming high fiber foods. Today, I thought I’d share more about why that is and easy swaps we can make to maintain a more fibre rich diet. First…

NEW LAUNCH – healthy coconut balls 🥥

Hey beautiful people ♥️ I hope you’re all doing really well 🥰 THANK YOU so so much for the wonderful feedback and support for this new venture. I appreciate every single like, share, order, comment and I’m overwhelmed with the positive feedback! TWO new products are ready for launch 🚀 I ran a poll over…

Eating Disorders vs. Disordered Eating – A Practical Approach

Hello beautiful people, I hope you’re all doing well! Following my post last week, Disordered Eating VS. Eating Disorders, which you guys seemed to love and really resonate with, I thought I’d share some tips and ideas for dealing with eating disorders and disordered eating. As I mentioned in my first post, I am not…

Disordered Eating VS. Eating Disorders

Hey beautiful people, I hope you’re all doing well. Today’s post is a bit different from my usual healthy recipes and nutrition info posts but I feel it’s a very important one nonetheless. Eating disorders and disordered eating are both very common, especially among young women, however, they are often brushed under the rug and…

NEW LAUNCH 🎉♥️ – Sarah’s Sauce(s)

Hello there beautiful people, I hope you’re all doing well 🥰 These past weeks have been tough for all of us; we have had to change our routines and adjust and get used to a new reality. For me, personally, this has given me time to work on a project that I have long been…