Is going VEGAN actually healthy?

Hey there beautiful people ❤️ I hope you’re all doing well 🙃 As many of you may know, I have studied holistic nutrition for quite a while now. I finished my first two courses, Holistic Nutrition and Advanced Holistic Nutrition a while back and I recently read, and completed, another nutrition related diploma, this time,…

Switching off and Shutting down 🙌🏻

Good morning beautiful people, I hope you’re all doing well ♥️ Ian and I just got back from a long weekend in Naples. We were there to attend our dear friends’ wedding which was absolutely beautiful. We stayed for 4 nights in Chiaia and made absolutely no plans, other than attending the aforementioned nuptials, during…

Ending Season One – Workshop Recap

Hello there beautiful people, I hope you’re all doing well. Last Saturday, I held my last workshop for the time being – the end of season one! We will start up again in mid-September and I have so many ideas of the next season and so many exciting things coming that I’m so eager to…

How I stay motivated

Hey guys, how’s everyone doing today? I’m having a bit of a lazy week gym-wise this week. I spent a few days relaxing and am finding it rather challenging to get back into the swing of things. I’m often asked how I stay motivated and how I get started again after I take a break….

Workshop Recap – 11/05/2019

Hey guys ❤️ I hope you’re all having a great week – as usual, time seems to be flying by and I’m only now getting around to posting my workshop recap – ah well! Better late than never, right? As promised, here’s a recap of the topics we discussed and the recipes for the treats…

Workshop Recap 27.04.2019

Hey guys ❤ I hope you’re all doing well and that you had a great weekend. My weekend was pretty awesome; I held a nutrition workshop last Saturday which went really well and I thoroughly enjoyed, then I spent a blissful day at home on Sunday. During Saturday’s workshop, we covered a lot of ground…

What is a “healthy diet” anyway?

Hey guys 😊 I hope everyone is doing well! Yesterday I received the result for my final exam in Advanced Holistic Nutrition Higher Diploma and I got an A – I don’t know if this is considered bragging haha but I’m really happy so thought I’d share it with you all! *stops to do a…

New year, new you?

It’s that time of year again when a lot of us get to thinking about New Years resolutions… I’ve spent some time thinking about the ones I’ve made and never stuck to, the ones I say I’ll get around to but don’t and the huge impossible ideals I set for myself and never achieve. Last…