Whatโ€™s in your water?

Hey beautiful people, I hope youโ€™re all doing well and having a lovely start to your weekend. My daughter is just over four and half months old and our pediatrician recommended we start introducing her to water. I mentioned this on my IG and FB stores and got A LOT of messages, comments, questions and…

Does fat make you fat?

Happy new-blog-post-day everyone ๐Ÿฅฐ I hope youโ€™re all doing well. Today Iโ€™m going to be sharing some info about a topic Iโ€™m asked about regularly ~ fat in our diets. While many people may assume that adding substantial amounts of fat in our diets will be at the detriment of our waistlines, the reality is…

Your Guide to Oils – which to use and when…

Good morning lovely people, I hope youโ€™re all really well! Weโ€™ve never had more options than we do nowadays; whether itโ€™s type of cuisine, what to cook or what ingredients to use, weโ€™re spoilt for choice. When it comes to cooking at home, using some type of oil is inevitable. With many boasting several health…

SEVEN Low Carb Grains

Happy New Blog Post day ninjas โค๏ธ I hope youโ€™re all doing really well! In the wellness world, we often hear about carbs and that we should lower our intake. While I DEFINITELY do not subscribe to this way of thinking, we could certainly be making smarter, healthier and more satisfying choices when it comes…

Gut Health Week

Hello there beautiful people, I hope you’re all doing well. Happy Saturday a.k.a New-Blogpost-day! If you follow my stories and posts on social media, you know that this week has been all about gut health. This is a relatively new area and there’s a lot of very interesting research being carried out on the topic…

Cleaning and Storing Veggies

The way you store your produce make a big difference in how long it will last. I share my top tips to ensure less waste and making the most of your fruit and veg!

Protein (Pt. 2) – sustainable sources and easy tips

Happy Saturday beautiful people โค๏ธ I hope youโ€™ve all had a lovely week! Last week, I shared my โ€œProtein (Pt. 1) blog post with you all where I explained what it is, why we need it, how much we need and where to get it. Last weekโ€™s post was more theoretical; if youโ€™ve missed it,…

PROTEIN (Pt. 1) – why we need it, where to get it and how much…

Good morning lovely people, happy new blog post day โค๏ธ Today I’m going to be sharing some insight into a MACRONUTRIENT that is talked about a lot however may not be fully understood – PROTEIN Despite many food brands advertising high protein this and plant protein that, many consumers perhaps do not actually understand what…

Making healthier choices

Hey hey beautiful people, I hope youโ€™re all doing well – happy Saturday โค๏ธ Today, I thought Iโ€™d share some really simple, easy to implement and often really small changes that make a BIG difference to our health in the long run. You see, before actually studying nutrition, I thought that โ€œbeing healthyโ€ and โ€œmaking…

The realities of a Pandemic-Pregnancy

Hey beautiful people โค I hope you’re all doing well – happy Saturday! As you know, I share a new blog post here every single Saturday – some days it’s a healthy recipe, other days it’s a nutrition information post and sometimes, a lifestyle post. Today, I thought I’d share some insight into my life…