30 Days Vegan 🌱 Done and Dusted

Good morning lovely people, I hope you’re all doing well! As many of you probably know by now, I attempted a 30 day vegan challenge this month – starting on 2nd March and ending on the 31st. Initially, I had planned on giving myself a ‘cheat day’ on my birthday (which was last week), to…

Improving Immunity Naturally

Hello there lovely people, I hope you’re all doing well ♥️ I know that most of us are a worried about everything going on at the moment; I’m sure this had frightened most of us to our very core. Understandably so. When the newest pandemic had hit Italy, it was already a bit too close…

Vegan 🌱 Week #2

Hello there beautiful people – I HOPE you’re all doing well, especially now during this trying time. I’ve been all over the place these past few days – worried about everything and everyone; postponing our wedding, cancelling our honeymoon, stopping work indefinitely – this week has felt like a bad dream. I wasn’t going to…

Vegan 🌱 week #1

Good morning beautiful people ♥️ I hope you’re all doing well! As many of you probably know by now, I’ve decided to do a 30 day vegan challenge throughout the month of March. I started on Monday 2nd and intend to keep it up until Tuesday 31st. Side Note: My birthday is on the 27th…

Setting yourself up for success

Good morning beautiful people, I hope you’ve all had a good week so far. I’ve been going through quite a long phase of being really busy and feeling quite overwhelmed and exhausted lately. Between work, planning our wedding, blog work, recipe development, new collaborations (coming soon), family commitments, keeping in touch with friends, working out,…

Workshop Recap – Ending Season Two✌🏼

Hello there beautiful people ♥️ I hope you’re all doing well! As many of you may know, I held my last workshop for the time being, Saturday 9th November. As usual, I’m going to share a few of the highlights and insights from the last workshop with you all. Now I know this is a…

Workshop Recap – 19/10/2019

Good morning lovely people, I hope you’re all well 🙂 As always, after any one of my nutrition workshops, I like to share some of the highlights here with all of you. Before we get into it, I’d just like to say thank you once again to those of you who made it ❤ it…

Is going VEGAN actually healthy?

Hey there beautiful people ❤️ I hope you’re all doing well 🙃 As many of you may know, I have studied holistic nutrition for quite a while now. I finished my first two courses, Holistic Nutrition and Advanced Holistic Nutrition a while back and I recently read, and completed, another nutrition related diploma, this time,…

Switching off and Shutting down 🙌🏻

Good morning beautiful people, I hope you’re all doing well ♥️ Ian and I just got back from a long weekend in Naples. We were there to attend our dear friends’ wedding which was absolutely beautiful. We stayed for 4 nights in Chiaia and made absolutely no plans, other than attending the aforementioned nuptials, during…

Ending Season One – Workshop Recap

Hello there beautiful people, I hope you’re all doing well. Last Saturday, I held my last workshop for the time being – the end of season one! We will start up again in mid-September and I have so many ideas of the next season and so many exciting things coming that I’m so eager to…