Superfood Spotlight: HEMP Protein

Hey beautiful people, I hope youโ€™re all doing well. Welcome to Volume 2 of our new Superfood Spotlight series. You all seemed to love vol 1 Superfood Spotlight: Chlorella – and all the posts I share on my stories daily – so I’ve decided to make it a weekly series! This week, I’m going to…

Simple Noodle Stir-Fry

Hello lovely humans ๐Ÿ™‚ I hope you’re all having a lovely week so far. Mine, like I’m sure many of yours, has been very very busy. Between work, home and baby, time is flying! This is why these quick, super simple recipes have become my week-night go tos. I like saying that I make time…

Superfood Spotlight: Chlorella

May 2022 be the year of healing, for our bodies, our mind, our soul and the world. We’ve all been through it these past couple of years. Living through a pandemic is tough, no matter to what extent, I’m sure it’s affected us all. With that in mind, and with the beginning of a new…

Whatโ€™s in your water?

Hey beautiful people, I hope youโ€™re all doing well and having a lovely start to your weekend. My daughter is just over four and half months old and our pediatrician recommended we start introducing her to water. I mentioned this on my IG and FB stores and got A LOT of messages, comments, questions and…

Does fat make you fat?

Happy new-blog-post-day everyone ๐Ÿฅฐ I hope youโ€™re all doing well. Today Iโ€™m going to be sharing some info about a topic Iโ€™m asked about regularly ~ fat in our diets. While many people may assume that adding substantial amounts of fat in our diets will be at the detriment of our waistlines, the reality is…

Your Guide to Oils – which to use and when…

Good morning lovely people, I hope youโ€™re all really well! Weโ€™ve never had more options than we do nowadays; whether itโ€™s type of cuisine, what to cook or what ingredients to use, weโ€™re spoilt for choice. When it comes to cooking at home, using some type of oil is inevitable. With many boasting several health…

SEVEN Low Carb Grains

Happy New Blog Post day ninjas โค๏ธ I hope youโ€™re all doing really well! In the wellness world, we often hear about carbs and that we should lower our intake. While I DEFINITELY do not subscribe to this way of thinking, we could certainly be making smarter, healthier and more satisfying choices when it comes…

Gut Health Week

Hello there beautiful people, I hope you’re all doing well. Happy Saturday a.k.a New-Blogpost-day! If you follow my stories and posts on social media, you know that this week has been all about gut health. This is a relatively new area and there’s a lot of very interesting research being carried out on the topic…

Cleaning and Storing Veggies

The way you store your produce make a big difference in how long it will last. I share my top tips to ensure less waste and making the most of your fruit and veg!

Protein (Pt. 2) – sustainable sources and easy tips

Happy Saturday beautiful people โค๏ธ I hope youโ€™ve all had a lovely week! Last week, I shared my โ€œProtein (Pt. 1) blog post with you all where I explained what it is, why we need it, how much we need and where to get it. Last weekโ€™s post was more theoretical; if youโ€™ve missed it,…