Hello there you lovely lot, I hope you’ve had a good week and are ready for an even better weekend. I try not to ‘live for the weekend’ but two days off sounds like bliss after a busy week – am I right? I’ve shared recently that my goal right now – for the month,…
Tag: purpose
New Year, Same Me – just a little more intentional
Hello there beautiful people, I hope you’re all doing really well and have had a lovely festive season together with a great start to the new year. For the first time in my life, I’m entering a new year with zero pressure to change. It feels so good to feel as though I’m strolling into…
5 Easy Steps to a Happier and Healthier You
Hey hey beautiful people, I hope you’re all doing really well. Today I thought I’d share a different blog post; instead of the usual healthy recipes or food posts, I thought I would share some easy things that I’ve been doing that have helped me over the years. To be totally honest, I’ve been having…
Everything you need to know about seeds
Hello there beautiful people, I hope you’re all doing well! As you may already be aware, the diet I follow (and recommend to anyone and everyone) is one that is largely plant-based. Following a (mostly) plant-based diet can feel a bit restrictive or limited at first, however, once you start learning what works for you,…
Superfood Spotlight: HEMP Protein
Hey beautiful people, I hope you’re all doing well. Welcome to Volume 2 of our new Superfood Spotlight series. You all seemed to love vol 1 Superfood Spotlight: Chlorella – and all the posts I share on my stories daily – so I’ve decided to make it a weekly series! This week, I’m going to…
Simple Noodle Stir-Fry
Hello lovely humans 🙂 I hope you’re all having a lovely week so far. Mine, like I’m sure many of yours, has been very very busy. Between work, home and baby, time is flying! This is why these quick, super simple recipes have become my week-night go tos. I like saying that I make time…
Superfood Spotlight: Chlorella
May 2022 be the year of healing, for our bodies, our mind, our soul and the world. We’ve all been through it these past couple of years. Living through a pandemic is tough, no matter to what extent, I’m sure it’s affected us all. With that in mind, and with the beginning of a new…
What’s in your water?
Hey beautiful people, I hope you’re all doing well and having a lovely start to your weekend. My daughter is just over four and half months old and our pediatrician recommended we start introducing her to water. I mentioned this on my IG and FB stores and got A LOT of messages, comments, questions and…
Does fat make you fat?
Happy new-blog-post-day everyone 🥰 I hope you’re all doing well. Today I’m going to be sharing some info about a topic I’m asked about regularly ~ fat in our diets. While many people may assume that adding substantial amounts of fat in our diets will be at the detriment of our waistlines, the reality is…
Your Guide to Oils – which to use and when…
Good morning lovely people, I hope you’re all really well! We’ve never had more options than we do nowadays; whether it’s type of cuisine, what to cook or what ingredients to use, we’re spoilt for choice. When it comes to cooking at home, using some type of oil is inevitable. With many boasting several health…
HNN by Sarah 