Gut Health Week

Hello there beautiful people, I hope you’re all doing well. Happy Saturday a.k.a New-Blogpost-day! If you follow my stories and posts on social media, you know that this week has been all about gut health. This is a relatively new area and there’s a lot of very interesting research being carried out on the topic…

Cleaning and Storing Veggies

The way you store your produce make a big difference in how long it will last. I share my top tips to ensure less waste and making the most of your fruit and veg!

Protein Packed Snacks

Hey hey beautiful people 💕 happy Saturday! I hope you’re all doing well and have a nice, relaxing weekend ahead of you. I’ve shared a lot of info about protein lately; it’s a topic that can be complex and easily misunderstood. Hopefully I’ve managed to help you understand it a bit better 😊 Here are…

Protein (Pt. 2) – sustainable sources and easy tips

Happy Saturday beautiful people ❤️ I hope you’ve all had a lovely week! Last week, I shared my “Protein (Pt. 1) blog post with you all where I explained what it is, why we need it, how much we need and where to get it. Last week’s post was more theoretical; if you’ve missed it,…

PROTEIN (Pt. 1) – why we need it, where to get it and how much…

Good morning lovely people, happy new blog post day ❤️ Today I’m going to be sharing some insight into a MACRONUTRIENT that is talked about a lot however may not be fully understood – PROTEIN Despite many food brands advertising high protein this and plant protein that, many consumers perhaps do not actually understand what…

Super Healthy Smoothies

Good morning beautiful people, I hope you’re all doing well! It’s that time of year again; the days are getting warmer and longer and the selection of fresh fruit available is getting better and better. The moment the weather starts getting warmer, I start craving fresh, flavorful, healthy smoothies! I’ve been sharing some easy protein-packed…

Seven Simple Suppers

Hello there lovely people – happy new-blog-post day 🥰 I hope you’re all faring well during these more challenging times! Following the wonderful response for my Seven Scrumptious Soups blog post, I thought I would share some simple suppers to hopefully make life at home a little simpler and easier. A lot of people tell…

Choc-Hazelnut Protein Bites

Hello there lovely people, I hope you’re all doing well. Happy new-blog-post-day 🥰 If you’re a fellow Maltese(r), then I’m sure your life has been somewhat affected by the new measures put in place to curb the increase in Covid-19 cases locally. I can’t say that I’m thrilled, I’m sure none of you are either….

Vanilla Essence DIY

Happy Saturday beautiful people – or as I like to call it, Happy New-Blog-Post-Day! I shared the method for making Vanilla Essence easily at home a while back on my fb page, but every single time I show my Vanilla on FB and Instagram Stories I get loads of questions about it and how to…

Dessert Hummus

Hey beautiful people, I hope you’re all doing really well. As you can tell from the title, I have a new, very interesting healthy dessert to share with you guys today. Now, I do realise that dessert hummus sounds really weird – I almost didn’t try this myself. But over the years of experimenting with…