Good evening lovely people ♥️ I hope you’re doing well! As many of you already know, season 2 of my nutrition workshops started last week – 14/09/2019. We had a lovely turn out, goody bags, discounts, a lot of great questions and a wonderful atmosphere. As usual, here’s a little recap. We started off season…
Tag: holisticnutritionninja
Meat-reduced Meatballs
Hey guys – I hope you’re all doing well! ♥️ I’m going to jump right in and start by saying that I think we all know that we need a lot of veggies in our diet and that reducing our animal food intake will help both our personal health and the health of the planet…
Homemade Nutty Granola 🥣
Good morning beautiful people; I hope you’re all doing well ♥️ Who loves granola?! 🙋🏽♀️ Ready made breakfast cereals tend to contain a lot of hidden sugars, salt and unnecessary or worse still, nasty ingredients. Granola is one of my favourites – however very few brands actually contain really good ingredients; so instead, I often…
Vegan Pesto 🌱
Hello there beautiful people ♥️ I hope you’re all doing well! If you like fresh pesto, be sure to try this one – my pesto is the besto (friends reference 😂) I am not vegan, however, adding in more veg and reducing animal foods is of utmost importance both for our health and for the…
Poached eggs in tomatoes; the ultimate weekend brunch dish 🍅
Hello there lovely people ♥️ If you’ve been following me for a while, I’m sure you’ve realized that I love eggs 🍳 From fried to scrambled to poached and anything in between – eggs have to be my favorite food / ingredient! If you’re new here…. hi, my name is Sarah and I’m eggstremely fond…
Summer salads – how to dress them 🤤
Hey guys 😊❤️ How’s everyone doing today? I hope this heat isn’t driving you up the wall – I find myself craving a lot of really fresh, vibrant salads – pasta salads, rice salads, salads with grilled and raw veggies – anything that feels refreshing really. I really believe that most people who say that…
Five Healthy Breakfast Recipes – sweet edition!
Hey guys – I hope you’re all doing really well ❤️ I’m often asked for breakfast recipes and ideas and more often than not, I share breakfast recipes that contain oats – either overnight oats, porridge, oat bars and so on. I though today I’d share some breakfast ideas / recipes that aren’t oat-focused for…
Ending Season One – Workshop Recap
Hello there beautiful people, I hope you’re all doing well. Last Saturday, I held my last workshop for the time being – the end of season one! We will start up again in mid-September and I have so many ideas of the next season and so many exciting things coming that I’m so eager to…
Ten Minute Energy Bars
Hey guys ♥️ How’s everyone doing today? Last Saturday was my finally workshop for the next few months; during which I shared a new recipe for these delicious energy bars / balls which I came up with the day before while messing about in my kitchen. Part of the talk had to do with inflammation…
Summer Rolls ☀️
I bet you’ve all heard about spring rolls; here are their healthier sexy cousins – summer rolls! This has become one of my go to dinners because this heat is really getting to me and these don’t involve ANY cooking whatsoever, which means that I don’t have an oven on in the background driving me…
