Açaí at home – easy recipe!

Hey there beautiful people, I hope you’re all doing really well! I bet you’ve at least heard of açaí; if not, it’s a type of berry that is very nutrient dense. It’s used in powder of purée form, blended with frozen fruit to create a smoothie consistency and then often topped with delicious toppings. There’s…

Your Guide to Oils – which to use and when…

Good morning lovely people, I hope you’re all really well! We’ve never had more options than we do nowadays; whether it’s type of cuisine, what to cook or what ingredients to use, we’re spoilt for choice. When it comes to cooking at home, using some type of oil is inevitable. With many boasting several health…

Healthy Vegan Banana Bread 🍌

Hey beautiful people, I hope you’re all doing really well 🥰 I’ve always been a big fan of a nice thick slice of banana bread; it’s the perfect no-fuss breakfast or snack food in my books. Needless to say I’ve experimented and created many a banana bread recipe in the past; click on the link…

Twenty (20 minute) dinners

Hey hey beautiful people, I hope you’re all doing well! Happy new week everyone – I’m very happy to be back on full swing (almost) with my posting again after a little break after having Baby Amber ❤️ These past few weeks have gone by in a flash and have been so eventful, beautiful and…

SEVEN Low Carb Grains

Happy New Blog Post day ninjas ❤️ I hope you’re all doing really well! In the wellness world, we often hear about carbs and that we should lower our intake. While I DEFINITELY do not subscribe to this way of thinking, we could certainly be making smarter, healthier and more satisfying choices when it comes…

Healthy-ish yoghurt cake with hibiscus glaze 🌺

Hey hey beautiful people, I hope you’re all doing well! Happy New Blog Post day ❤️ I was recently lying on the sofa trying to have a bit of an afternoon rest after a bad night of sleep when I had the HUGE urge to make a cake 🎂 I’ve developed many different recipes in…

Gut Health Week

Hello there beautiful people, I hope you’re all doing well. Happy Saturday a.k.a New-Blogpost-day! If you follow my stories and posts on social media, you know that this week has been all about gut health. This is a relatively new area and there’s a lot of very interesting research being carried out on the topic…

Cleaning and Storing Veggies

The way you store your produce make a big difference in how long it will last. I share my top tips to ensure less waste and making the most of your fruit and veg!

Protein Packed Snacks

Hey hey beautiful people 💕 happy Saturday! I hope you’re all doing well and have a nice, relaxing weekend ahead of you. I’ve shared a lot of info about protein lately; it’s a topic that can be complex and easily misunderstood. Hopefully I’ve managed to help you understand it a bit better 😊 Here are…