Seven Scrumptious Soups

Hey guys ❤️

Happy Saturday – I hope you’ve all had a great week!

I feel there’s no better time to share simple yet scrumptious soups than in now. February always feels so long and boring; at least to me. It’s cold, there’s nothing going on (this year more than ever), spring / summer seem far off and the Christmas + Jan detox excitement has gone out of the window by now. So, finding really easy, cheap, efficient and delicious ways to eat well is so important.

Here’s a run down of my absolute favorite winter warmers that you have to try out for yourselves.

The first one is my new lentil soups – including all required ingredients together with images and method below. Below you’ll find another six delish dishes that are linked – all you have to do is click on the link above the photos (the underlined title) and it will take you to the recipe.

NEW Brown Lentil Soup

This is my new go-to winter soup. Just a few simple ingredients, but cooked right, it packs a lot of flavor. The trick is cooking the veggies down for a really long time before adding the water and therefore allowing the flavors to develop.

Here’s what you’ll need to make it:

4 carrots

2 onions

2 zucchini

4 cloves garlic

1 teaspoon turmeric, 1 teaspoon sweet paprika, 1/2 teaspoon cumin

200g brown lentils

600-700ml water

1 kallo low salt veg cube

Alpro coconut cuisine (optional)


Start by heating up a tablespoon or so of oil, add onions and carrots (both roughly chopped) and cook together for a minimum of 5 minutes.

Now, add garlic, spices and zucchini and mix well. Cook over medium heat for an additional 20 minutes. I know it sounds like a really long time but trust me, this makes ALL the difference.

Finally, add lentils, water and stock cube and cook for an additional 40 to 60 minutes.

Again, a long time to cook soup – but the cooking down and rendering of flavor turns these really basic ingredients into a really flavorful delicious meal.

Serve with a dash of coconut cream on top for the perfect winter meal 👌🏼

Yellow Lentil Soup

Healthy Cream of Mushroom Soup

Sweet Potato and Cauliflower Soup

Lentil & (canned) Chickpea Soup

The Best Chickpea Soup 🥣

Creamy Butternut Squash Soup; ingredient prep uses – meal THREE

Which one of these delicious soups will you try out? Let me know in the comments below!

That’s it from me for today – I’ll be back with a new blog post Every Single Saturday 🙂

If you like this, don’t forget to ‘like’ it – it helps let me know what you guys want to see more

If you have any questions or requests for future blog posts, please leave them in the comment section below.

Don’t forget to click on the ‘follow’ button below to stay updated on all the content I share here. Also, I do share a TON of recipes over on my facebook and instagram pages – @holisticnutritionninja

Thank you for taking the time to be here and read this ❤

Until my next post, be well xXx


2 Comments Add yours

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.