Your Guide to Oils – which to use and when…

Good morning lovely people, I hope you’re all really well! We’ve never had more options than we do nowadays; whether it’s type of cuisine, what to cook or what ingredients to use, we’re spoilt for choice. When it comes to cooking at home, using some type of oil is inevitable. With many boasting several health…

Twenty (20 minute) dinners

Hey hey beautiful people, I hope you’re all doing well! Happy new week everyone – I’m very happy to be back on full swing (almost) with my posting again after a little break after having Baby Amber ❤️ These past few weeks have gone by in a flash and have been so eventful, beautiful and…

SEVEN Low Carb Grains

Happy New Blog Post day ninjas ❤️ I hope you’re all doing really well! In the wellness world, we often hear about carbs and that we should lower our intake. While I DEFINITELY do not subscribe to this way of thinking, we could certainly be making smarter, healthier and more satisfying choices when it comes…

Gut Health Week

Hello there beautiful people, I hope you’re all doing well. Happy Saturday a.k.a New-Blogpost-day! If you follow my stories and posts on social media, you know that this week has been all about gut health. This is a relatively new area and there’s a lot of very interesting research being carried out on the topic…

Seven Simple Suppers

Hello there lovely people – happy new-blog-post day 🥰 I hope you’re all faring well during these more challenging times! Following the wonderful response for my Seven Scrumptious Soups blog post, I thought I would share some simple suppers to hopefully make life at home a little simpler and easier. A lot of people tell…

Making healthier choices

Hey hey beautiful people, I hope you’re all doing well – happy Saturday ❤️ Today, I thought I’d share some really simple, easy to implement and often really small changes that make a BIG difference to our health in the long run. You see, before actually studying nutrition, I thought that “being healthy” and “making…

Happy New Year – Reflections and Intentions

Hey beautiful people, I hope you’re all doing well and have had a great start to this new, hopefully better, year. So, here we are, another January, another trip around the sun. 2020 After arguably the most memorable year of my (and possibly all of our) lives, I’d like to take this time to reflect…

What is food to you?

Hey beautiful people ♥️ I hope you’re all doing really well! I’m going to be sharing a different kind of blog post with you today; it’s something that’s been on my mind for a while and something I’d love to hear your thoughts on. I decided to share this now, because every time I meet…

Fasting vs. Feeding Window 🍽

Hey beautiful people ♥️ I hope you’re all doing well. It’s Sunday morning as I’m writing this; I’ll probably finish this post and publish it in a few days, however, I was just now asked about fasting on my IG account and I had some thoughts I’d like to share with you all. FASTING has…

Eating Disorders vs. Disordered Eating – A Practical Approach

Hello beautiful people, I hope you’re all doing well! Following my post last week, Disordered Eating VS. Eating Disorders, which you guys seemed to love and really resonate with, I thought I’d share some tips and ideas for dealing with eating disorders and disordered eating. As I mentioned in my first post, I am not…