Gut Health Week

Hello there beautiful people, I hope you’re all doing well. Happy Saturday a.k.a New-Blogpost-day! If you follow my stories and posts on social media, you know that this week has been all about gut health. This is a relatively new area and there’s a lot of very interesting research being carried out on the topic…

Seven Simple Suppers

Hello there lovely people – happy new-blog-post day 🥰 I hope you’re all faring well during these more challenging times! Following the wonderful response for my Seven Scrumptious Soups blog post, I thought I would share some simple suppers to hopefully make life at home a little simpler and easier. A lot of people tell…

Making healthier choices

Hey hey beautiful people, I hope you’re all doing well – happy Saturday ❤️ Today, I thought I’d share some really simple, easy to implement and often really small changes that make a BIG difference to our health in the long run. You see, before actually studying nutrition, I thought that “being healthy” and “making…

Happy New Year – Reflections and Intentions

Hey beautiful people, I hope you’re all doing well and have had a great start to this new, hopefully better, year. So, here we are, another January, another trip around the sun. 2020 After arguably the most memorable year of my (and possibly all of our) lives, I’d like to take this time to reflect…

What is food to you?

Hey beautiful people ♥️ I hope you’re all doing really well! I’m going to be sharing a different kind of blog post with you today; it’s something that’s been on my mind for a while and something I’d love to hear your thoughts on. I decided to share this now, because every time I meet…

Fasting vs. Feeding Window 🍽

Hey beautiful people ♥️ I hope you’re all doing well. It’s Sunday morning as I’m writing this; I’ll probably finish this post and publish it in a few days, however, I was just now asked about fasting on my IG account and I had some thoughts I’d like to share with you all. FASTING has…

Eating Disorders vs. Disordered Eating – A Practical Approach

Hello beautiful people, I hope you’re all doing well! Following my post last week, Disordered Eating VS. Eating Disorders, which you guys seemed to love and really resonate with, I thought I’d share some tips and ideas for dealing with eating disorders and disordered eating. As I mentioned in my first post, I am not…

NEW LAUNCH 🎉♥️ – Sarah’s Sauce(s)

Hello there beautiful people, I hope you’re all doing well 🥰 These past weeks have been tough for all of us; we have had to change our routines and adjust and get used to a new reality. For me, personally, this has given me time to work on a project that I have long been…

Vegan 🌱 Week #2

Hello there beautiful people – I HOPE you’re all doing well, especially now during this trying time. I’ve been all over the place these past few days – worried about everything and everyone; postponing our wedding, cancelling our honeymoon, stopping work indefinitely – this week has felt like a bad dream. I wasn’t going to…

Vegan 🌱 week #1

Good morning beautiful people ♥️ I hope you’re all doing well! As many of you probably know by now, I’ve decided to do a 30 day vegan challenge throughout the month of March. I started on Monday 2nd and intend to keep it up until Tuesday 31st. Side Note: My birthday is on the 27th…