Hey there beautiful people, I hope you’re all doing well. I recently ran some polls on my Instagram and Facebook stories to see what you guys wanted to see from me. The most requested and voted for was fill veggie meals (as opposed to sides, treats, snacks and so on). One of my fave quick…
Tag: wellness
Superfood Spotlight: HEMP Protein
Hey beautiful people, I hope you’re all doing well. Welcome to Volume 2 of our new Superfood Spotlight series. You all seemed to love vol 1 Superfood Spotlight: Chlorella – and all the posts I share on my stories daily – so I’ve decided to make it a weekly series! This week, I’m going to…
Simple Noodle Stir-Fry
Hello lovely humans 🙂 I hope you’re all having a lovely week so far. Mine, like I’m sure many of yours, has been very very busy. Between work, home and baby, time is flying! This is why these quick, super simple recipes have become my week-night go tos. I like saying that I make time…
Hey you, it’s 2022!
Hello there beautiful people, Happy New Year & happy first Monday of the year. I hope you’ve all had a great start to this year and had a nice festive season. I know many were/ are in quarantine or have loved ones who were in quarantine over the holidays – myself included – which I’m…
Superfood Spotlight: Chlorella
May 2022 be the year of healing, for our bodies, our mind, our soul and the world. We’ve all been through it these past couple of years. Living through a pandemic is tough, no matter to what extent, I’m sure it’s affected us all. With that in mind, and with the beginning of a new…
What’s in your water?
Hey beautiful people, I hope you’re all doing well and having a lovely start to your weekend. My daughter is just over four and half months old and our pediatrician recommended we start introducing her to water. I mentioned this on my IG and FB stores and got A LOT of messages, comments, questions and…
MATCHA – what it is and how to use it
Matcha is a type of green tea in that it comes from the same plant as green tea but it is grown differently to ensure a very unique nutrient profile that is immensely beneficial to human health. The way in which matcha is harvested ensures higher amounts of caffeine and antioxidants than are found in green tea.
Cashew Protein Truffles
Hey hey beautiful people, I hope you’re all doing well. If you’re anything like me, you know that healthy snacks are so so important when trying to eat well and keep your energy up. Being a mother who has a million things going one, this is more true than ever so I’m always looking to…
Does fat make you fat?
Happy new-blog-post-day everyone 🥰 I hope you’re all doing well. Today I’m going to be sharing some info about a topic I’m asked about regularly ~ fat in our diets. While many people may assume that adding substantial amounts of fat in our diets will be at the detriment of our waistlines, the reality is…
Açaí at home – easy recipe!
Hey there beautiful people, I hope you’re all doing really well! I bet you’ve at least heard of açaí; if not, it’s a type of berry that is very nutrient dense. It’s used in powder of purée form, blended with frozen fruit to create a smoothie consistency and then often topped with delicious toppings. There’s…
HNN by Sarah 