Happy International Vegetarian Day

Hey beautiful people, I hope you’re all well! Today, October 1st, is international vegetarian day, so to celebrate, I’m sharing some info and a day of vegetarian (and vegan) meals to perhaps inspire you to move closer towards a plant based diet, even if just a couple of days a week! As I’ve said countless…

Online workshop – An introduction to plant based eating

Hello there beautiful people ♥️ I hope you’re all doing well! As many of you know, I used to host workshops every month or so where I would cover a specific nutrition topic and create recipes related to the discussion at hand. Every month, I would choose a different topic, normally one I’m asked about…

NEW LAUNCH – Falafel 🧆

Hello there beautiful people, I hope you’re all doing really well ♥️ It’s been a very busy few weeks but I’m so happy to FINALLY share a much awaited new launch with you all 🥰 my NEW Vegan Falafel 🥙 I’ve been teasing this new product for a while and the feedback from you lovely…

Why do we need FIBRE?

Hello there beautiful people, I hope you’re all doing well 🥰 If you’ve been here for a while, you know I often talk about the importance of consuming high fiber foods. Today, I thought I’d share more about why that is and easy swaps we can make to maintain a more fibre rich diet. First…

Eating Disorders vs. Disordered Eating – A Practical Approach

Hello beautiful people, I hope you’re all doing well! Following my post last week, Disordered Eating VS. Eating Disorders, which you guys seemed to love and really resonate with, I thought I’d share some tips and ideas for dealing with eating disorders and disordered eating. As I mentioned in my first post, I am not…

Disordered Eating VS. Eating Disorders

Hey beautiful people, I hope you’re all doing well. Today’s post is a bit different from my usual healthy recipes and nutrition info posts but I feel it’s a very important one nonetheless. Eating disorders and disordered eating are both very common, especially among young women, however, they are often brushed under the rug and…

NEW LAUNCH 🎉♥️ – Sarah’s Sauce(s)

Hello there beautiful people, I hope you’re all doing well 🥰 These past weeks have been tough for all of us; we have had to change our routines and adjust and get used to a new reality. For me, personally, this has given me time to work on a project that I have long been…

30 Days Vegan 🌱 Done and Dusted

Good morning lovely people, I hope you’re all doing well! As many of you probably know by now, I attempted a 30 day vegan challenge this month – starting on 2nd March and ending on the 31st. Initially, I had planned on giving myself a ‘cheat day’ on my birthday (which was last week), to…

Improving Immunity Naturally

Hello there lovely people, I hope you’re all doing well ♥️ I know that most of us are a worried about everything going on at the moment; I’m sure this had frightened most of us to our very core. Understandably so. When the newest pandemic had hit Italy, it was already a bit too close…

Vegan 🌱 Week #2

Hello there beautiful people – I HOPE you’re all doing well, especially now during this trying time. I’ve been all over the place these past few days – worried about everything and everyone; postponing our wedding, cancelling our honeymoon, stopping work indefinitely – this week has felt like a bad dream. I wasn’t going to…