Hello there beautiful people, I hope you’re having a great day. I made this dish a couple of weeks ago, then again last week and again today – needless to say we REALLY like it! I made a couple of adjustments along the way and now it’s just right. Tofu is relatively new to me,…
Tag: weightloss
Does fat make you fat?
Happy new-blog-post-day everyone 🥰 I hope you’re all doing well. Today I’m going to be sharing some info about a topic I’m asked about regularly ~ fat in our diets. While many people may assume that adding substantial amounts of fat in our diets will be at the detriment of our waistlines, the reality is…
Your Guide to Oils – which to use and when…
Good morning lovely people, I hope you’re all really well! We’ve never had more options than we do nowadays; whether it’s type of cuisine, what to cook or what ingredients to use, we’re spoilt for choice. When it comes to cooking at home, using some type of oil is inevitable. With many boasting several health…
Snack Attack – The Art to Mindful Munching… Part 1
A few days ago, I got home from work, later than expected and hungrier than usual, to an almost empty fridge. I opened her up, snacked on anything and everything I could find – a few pieces of cheese, some left overs, a slice of bread, some grapes; basically anything I could get my hands…
Creamy Cauliflower Mash
If you’ve already seen one of my very first blog posts (not so long ago); which you can check out here 👀https://holisticnutritionninja.blog/2018/10/17/cheesy-cauliflower-bites/ you already know that cauliflower is definitely NOT one of my favorite foods. I’ve never really enjoyed it unless it was smothered in white sauce and coated in cheese – sounds nice right? Which…
Intermittent Fasting – What I eat in a day!
I tend to get this question quite a bit, both online and in person especially by people who know that I’m a holistic nutritionist and who notice that I’ve lost a bit of weight recently. Honestly, I never know what to tell them. Not because I don’t want to share what I eat but because…
A Healthy Breakfast Crumble so yummy you’ll eat it for Desert too…
I love traditional apple crumble, it’s delicious and super easy to make. I’ve made it a fed times using butter, sugar and flour and it’s divine – but not super healthy and laden with a ton of calories and sugar. Last Sunday, my mum made an apple crumble using part oats and part flour, reduced…
Why and how I use intermittent fasting
It’s currently 5.45am and I have the time to sit down and write this because I’m going to be skipping breakfast today – one of the perks is not having to make any or have to clean up anything. Of course, that’s not why I do it, but having some more time to do something…
No Bake Oat Energy Balls
I just whipped up a batch of oat energy balls and ate them all 😂 so much for portion control! Well at least they’re full of healthy ingredients…. trouble is they’re way too easy to make so I’m currently trying my best not to get up and make another batch. Instead I’m posting the recipe…
Shrimp and Pesto sauce Zoodles – ingredient prep uses; MEAL TWO
As you may have seen in my latest post, I’ve slowly but surely become a big fan of so called ‘ingredient prep’ as opposed to meal prep; the difference between the two, as the name suggests, is preparing ingredients as opposed to preparing full meals to have on hand throughout a busy week. Here’s my blog…
HNN by Sarah 