Vegetarian Month 2022

Hello lovely people, I hope you’ve had a great week! October is Vegetarian month and to commemorate the occasion, I thought I would share a roundup of some of my favourite veggie meals and snacks. NOTE: you don’t have to be vegetarian or following and particular diet to enjoy vegetarian meals. I am not here…

Tofu noodle stir fry 🍜

Hello there beautiful people, I hope you’re having a great day. I made this dish a couple of weeks ago, then again last week and again today – needless to say we REALLY like it! I made a couple of adjustments along the way and now it’s just right. Tofu is relatively new to me,…

SEVEN Low Carb Grains

Happy New Blog Post day ninjas ❤️ I hope you’re all doing really well! In the wellness world, we often hear about carbs and that we should lower our intake. While I DEFINITELY do not subscribe to this way of thinking, we could certainly be making smarter, healthier and more satisfying choices when it comes…

Protein Packed Snacks

Hey hey beautiful people 💕 happy Saturday! I hope you’re all doing well and have a nice, relaxing weekend ahead of you. I’ve shared a lot of info about protein lately; it’s a topic that can be complex and easily misunderstood. Hopefully I’ve managed to help you understand it a bit better 😊 Here are…

Happy International Vegetarian Day

Hey beautiful people, I hope you’re all well! Today, October 1st, is international vegetarian day, so to celebrate, I’m sharing some info and a day of vegetarian (and vegan) meals to perhaps inspire you to move closer towards a plant based diet, even if just a couple of days a week! As I’ve said countless…

Veggie Baked Rice

Hi Ninjas ❤ I hope all you beautiful people are doing really well! I’m here to share a really simple, highly nutritious recipe with you all today! This one is for a vegetarian baked (brown) rice dish which is full of flavour and nourishing ingredients that fill you up and make you feel great! Loaded…

Baba Ganoush Recipe 🍆

Good morning beautiful people, I hope you’re all doing really well ❤️ I’ve just sat down to write and hopefully publish my workshop recap from last Saturday afternoon and realised that the most requested part to ‘recap’ from Saturday’s events were the recipes – so here’s the first one of them! Baba Ganoush is a…

Vegetable Ramen

I’ve been experimenting with a lot of vegetarian and vegan recipes at home because I’m exploring the possibility of going vegetarian – at least for when at home. I don’t want to impose super strict limitations of myself – or others – because I don’t think that’s a super healthy way to think of food….

Snack Attack – The Art to Mindful Munching… Part 1

A few days ago, I got home from work, later than expected and hungrier than usual, to an almost empty fridge. I opened her up, snacked on anything and everything I could find – a few pieces of cheese, some left overs, a slice of bread, some grapes; basically anything I could get my hands…

Creamy Cauliflower Mash

If you’ve already seen one of my very first blog posts (not so long ago); which you can check out here 👀https://holisticnutritionninja.blog/2018/10/17/cheesy-cauliflower-bites/  you already know that cauliflower is definitely NOT one of my favorite foods. I’ve never really enjoyed it unless it was smothered in white sauce and coated in cheese – sounds nice right? Which…