Is going VEGAN actually healthy?

Hey there beautiful people ❤️ I hope you’re all doing well 🙃 As many of you may know, I have studied holistic nutrition for quite a while now. I finished my first two courses, Holistic Nutrition and Advanced Holistic Nutrition a while back and I recently read, and completed, another nutrition related diploma, this time,…

No Bake Oat Energy Balls

I just whipped up a batch of oat energy balls and ate them all 😂 so much for portion control! Well at least they’re full of healthy ingredients…. trouble is they’re way too easy to make so I’m currently trying my best not to get up and make another batch. Instead I’m posting the recipe…

Soothing Turmeric Tea

While I’m looking forward to the cooler months ahead, this time of year can be miserable to those of us subject to seasonal allergies or who catch a cold. This tea is something I’m making daily lately. It only takes a few minutes and it’s so soothing, it tastes really good and it’s very healing….

Creamy Butternut Squash Soup; ingredient prep uses – meal THREE

I recently posted a blog post about ingredient prep; as opposed to full meal prep, I prefer pre-cooking ingredients that are very time consuming and having them ready to use in simple recipes throughout the week. Blog Post here: Meal Prep like a Pro I love butternut squash and it’s so versatile. Today I decided to…

Lentil Bolognese – ingredient prep uses; MEAL ONE

As you may have seen in my latest post, linked here Meal Prep like a Pro, I’ve slowly but surely become a big fan of so called ‘ingredient prep’ as opposed to meal prep; the difference between the two, as the name suggests, is preparing ingredients as opposed to preparing full meals to have on hand throughout…

Avocado Pesto Sauce

I love avocado and pesto; so I thought why not combine the two and make it into a sauce? So I did and I’m so pleased with the result 💚 This sauce is so creamy and flavorful – I slather toasted bread with it, use it as a sauce with pasta or as a sauce…