Hey hey beautiful people, I hope you’re all doing well – happy Saturday ❤️ Today, I thought I’d share some really simple, easy to implement and often really small changes that make a BIG difference to our health in the long run. You see, before actually studying nutrition, I thought that “being healthy” and “making…
Tag: snacks
MEAL PREP – Snacks; Savory edition
Hello there beautiful people, I hope you’re all doing well! I’ve been sharing many of my favourite ways to meal prep for the week, but I thought not many people would be interested now that many of us are spending more time at home than ever. However, after speaking with many busy parents, most of…
MEAL PREP – Snacks Sweet Edition
Good morning beautiful people 🙂 I hope you’re all doing well and are having a great week so far. I’ve been feeling quite lethargic and demotivated lately if I’m being totally honest; a bit low in both energy in mood. Probably because I’m overstretched and tired. I wan’t going to share this here because I…
VEGAN for a day
Good morning beautiful people, I hope you’re all doing well Today, November 1st 2019, is international VEGAN day, so, I thought I’d share a day of vegan food. Now I’m not here to suggest we all go vegan; I myself am not vegan. However, reducing our consumption of animal foods while upping our plant food…
Cranberry Energy Bites
Good morning beautiful people 🙂 I hope you’re all doing well! I made some new energy bites for an event we had over the weekend and they went over REALLY well with everyone there – plus I really liked them too AND they take all of 5 minutes to make, are LOADED with nutrients that…
Healthy Hummus in a Hurry…
Preparation really is key for me to eat well, especially throughout a really bust week. I like to take some time over the weekend to prepare a few different things to use for packed lunches, snacks and easy dinners the following week. Here, https://holisticnutritionninja.blog/2018/10/27/meal-prep-like-a-pro/ you can find some more info. on how I meal prep that…
Guacamole 🥑
Avocado has to be my favorite fruit (actually, it’s a single seeded berry – I looked it up LOL). Whatever it is, I LOVE avocados and always have a couple on hand at home. Whether it’s smashed on toast with a runny egg on top or sliced over chili or just chopped in a salad…
