New year, new you?

It’s that time of year again when a lot of us get to thinking about New Years resolutions… I’ve spent some time thinking about the ones I’ve made and never stuck to, the ones I say I’ll get around to but don’t and the huge impossible ideals I set for myself and never achieve. Last…

Stress and Anxiety – is it the new norm?

I know this may seem a bit off topic, but wellness is not just eating everything organic and drinking green juice. You can drink all the green juice in the world but if you’re stressed and anxious and feeling overwhelmed, it won’t do your body as much good as it should. It is in fact…

The Contradictory World of Wellness…

OK so nowadays it seems like you can get nutrition, diet and weight loss advice from pretty much anyone and anywhere, right? There are ads on TV, billboards, tons of ads online and everywhere in between promoting diet supplements, before and after photos, promoting super foods, tips on Facebook from unknown sources, you name it…