Protein Packed Snacks

Hey hey beautiful people 💕 happy Saturday! I hope you’re all doing well and have a nice, relaxing weekend ahead of you. I’ve shared a lot of info about protein lately; it’s a topic that can be complex and easily misunderstood. Hopefully I’ve managed to help you understand it a bit better 😊 Here are…

Protein (Pt. 2) – sustainable sources and easy tips

Happy Saturday beautiful people ❤️ I hope you’ve all had a lovely week! Last week, I shared my “Protein (Pt. 1) blog post with you all where I explained what it is, why we need it, how much we need and where to get it. Last week’s post was more theoretical; if you’ve missed it,…

Homemade Protein Powder

Good morning beautiful people, I hope you’re all doing really well! I’m often asked about protein powders, whether they’re healthy, when to use them, if they’re necessary, which one to choose and so on. There are A LOT of options out there and there are a lot of pros and cons to consuming protein powders…