Protein (Pt. 2) – sustainable sources and easy tips

Happy Saturday beautiful people ❤️ I hope you’ve all had a lovely week! Last week, I shared my “Protein (Pt. 1) blog post with you all where I explained what it is, why we need it, how much we need and where to get it. Last week’s post was more theoretical; if you’ve missed it,…

PROTEIN (Pt. 1) – why we need it, where to get it and how much…

Good morning lovely people, happy new blog post day ❤️ Today I’m going to be sharing some insight into a MACRONUTRIENT that is talked about a lot however may not be fully understood – PROTEIN Despite many food brands advertising high protein this and plant protein that, many consumers perhaps do not actually understand what…

Meat-reduced Meatballs

Hey guys – I hope you’re all doing well! ♥️ I’m going to jump right in and start by saying that I think we all know that we need a lot of veggies in our diet and that reducing our animal food intake will help both our personal health and the health of the planet…