5 Easy Steps to a Happier and Healthier You

Hey hey beautiful people, I hope you’re all doing really well. Today I thought I’d share a different blog post; instead of the usual healthy recipes or food posts, I thought I would share some easy things that I’ve been doing that have helped me over the years. To be totally honest, I’ve been having…

Pepperonata

Hello there beautiful people, I hope you’re all having a lovely week so far 🙂 Today I thought I’d share a super simple recipe that I discovered recently which I’ve been making on repeat at home. It’s a really simple dish that comes together in minutes, is made up of a few simple ingredients and…

10 minute tahini noodles 🍜

Good morning beautiful people, I hope you’re all doing well! Today I’m going to share a quick and simple recipe with you all that we love at home. This is one of those dishes that I whip up on days when I don’t have time to cook, don’t feel like cooking or just want something…

White Bean and Broccoli Stew

Hello there beautiful people, I hope you’re all doing really well! Today’s recipe is a really simple, hearty, warming dish that is loaded with plant power. This is really easy to batch cook and very quick to make. It freezes really well so feel free to double the recipe to freeze the extras for a…

Superfood Spotlight: HEMP Protein

Hey beautiful people, I hope you’re all doing well. Welcome to Volume 2 of our new Superfood Spotlight series. You all seemed to love vol 1 Superfood Spotlight: Chlorella – and all the posts I share on my stories daily – so I’ve decided to make it a weekly series! This week, I’m going to…

Simple Noodle Stir-Fry

Hello lovely humans 🙂 I hope you’re all having a lovely week so far. Mine, like I’m sure many of yours, has been very very busy. Between work, home and baby, time is flying! This is why these quick, super simple recipes have become my week-night go tos. I like saying that I make time…

My Top TEN Veggie Meals

Good morning beautiful people, I hope you’re all doing well! October is international Vegetarian month so I thought that there’s no better way to end the month than with a round up of my top ten veggie faves. Now that October is (almost) over, it might be time to take stock of your fave MEATFREE…

Tofu noodle stir fry 🍜

Hello there beautiful people, I hope you’re having a great day. I made this dish a couple of weeks ago, then again last week and again today – needless to say we REALLY like it! I made a couple of adjustments along the way and now it’s just right. Tofu is relatively new to me,…

Homemade Applesauce 🍎

Hey hey you lovely humans 🥰 I hope you’re all doing really well. I’ve been experimenting with healthy or healthier baked goods for years now. I’m always trying to find ways to eliminate or at least reduce the amount of sugar and / or not-so-good-for-you ingredients. One way to do this is to use mashed…

Does fat make you fat?

Happy new-blog-post-day everyone 🥰 I hope you’re all doing well. Today I’m going to be sharing some info about a topic I’m asked about regularly ~ fat in our diets. While many people may assume that adding substantial amounts of fat in our diets will be at the detriment of our waistlines, the reality is…