Does fat make you fat?

Happy new-blog-post-day everyone 🥰 I hope you’re all doing well. Today I’m going to be sharing some info about a topic I’m asked about regularly ~ fat in our diets. While many people may assume that adding substantial amounts of fat in our diets will be at the detriment of our waistlines, the reality is…

Açaí at home – easy recipe!

Hey there beautiful people, I hope you’re all doing really well! I bet you’ve at least heard of açaí; if not, it’s a type of berry that is very nutrient dense. It’s used in powder of purée form, blended with frozen fruit to create a smoothie consistency and then often topped with delicious toppings. There’s…

Your Guide to Oils – which to use and when…

Good morning lovely people, I hope you’re all really well! We’ve never had more options than we do nowadays; whether it’s type of cuisine, what to cook or what ingredients to use, we’re spoilt for choice. When it comes to cooking at home, using some type of oil is inevitable. With many boasting several health…

SEVEN Low Carb Grains

Happy New Blog Post day ninjas ❤️ I hope you’re all doing really well! In the wellness world, we often hear about carbs and that we should lower our intake. While I DEFINITELY do not subscribe to this way of thinking, we could certainly be making smarter, healthier and more satisfying choices when it comes…

Healthy-ish yoghurt cake with hibiscus glaze 🌺

Hey hey beautiful people, I hope you’re all doing well! Happy New Blog Post day ❤️ I was recently lying on the sofa trying to have a bit of an afternoon rest after a bad night of sleep when I had the HUGE urge to make a cake 🎂 I’ve developed many different recipes in…

Protein (Pt. 2) – sustainable sources and easy tips

Happy Saturday beautiful people ❤️ I hope you’ve all had a lovely week! Last week, I shared my “Protein (Pt. 1) blog post with you all where I explained what it is, why we need it, how much we need and where to get it. Last week’s post was more theoretical; if you’ve missed it,…

PROTEIN (Pt. 1) – why we need it, where to get it and how much…

Good morning lovely people, happy new blog post day ❤️ Today I’m going to be sharing some insight into a MACRONUTRIENT that is talked about a lot however may not be fully understood – PROTEIN Despite many food brands advertising high protein this and plant protein that, many consumers perhaps do not actually understand what…

Seven Simple Suppers

Hello there lovely people – happy new-blog-post day 🥰 I hope you’re all faring well during these more challenging times! Following the wonderful response for my Seven Scrumptious Soups blog post, I thought I would share some simple suppers to hopefully make life at home a little simpler and easier. A lot of people tell…

Online workshop – An introduction to plant based eating

Hello there beautiful people ♥️ I hope you’re all doing well! As many of you know, I used to host workshops every month or so where I would cover a specific nutrition topic and create recipes related to the discussion at hand. Every month, I would choose a different topic, normally one I’m asked about…

Savory chickpea pancakes 🥞

Hello there beautiful people, I hope you’re all well ♥️ I’ve been playing around with these chickpea pancakes because I’m really tired of eating the same things. I had made these a few times before and totally forgot about them until I found a pack of gram (chickpea) flour in my pantry and remembered I…