Workshop Recap – 19/10/2019

Good morning lovely people, I hope you’re all well 🙂 As always, after any one of my nutrition workshops, I like to share some of the highlights here with all of you. Before we get into it, I’d just like to say thank you once again to those of you who made it ❤ it…

Is going VEGAN actually healthy?

Hey there beautiful people ❤️ I hope you’re all doing well 🙃 As many of you may know, I have studied holistic nutrition for quite a while now. I finished my first two courses, Holistic Nutrition and Advanced Holistic Nutrition a while back and I recently read, and completed, another nutrition related diploma, this time,…

Four Ingredient Energy Bites

Good morning beautiful people, I hope you’re all doing well Are you in need of a mid week pick-me-up? Try making these – all you need is four ingredients,, a food processor (or chopper) are five minutes and you’ll have snacks prepared for the rest of the week! (unless you eat them quicker – which…

Workshop Recap – 11/05/2019

Hey guys ❤️ I hope you’re all having a great week – as usual, time seems to be flying by and I’m only now getting around to posting my workshop recap – ah well! Better late than never, right? As promised, here’s a recap of the topics we discussed and the recipes for the treats…

Workshop Recap 27.04.2019

Hey guys ❤ I hope you’re all doing well and that you had a great weekend. My weekend was pretty awesome; I held a nutrition workshop last Saturday which went really well and I thoroughly enjoyed, then I spent a blissful day at home on Sunday. During Saturday’s workshop, we covered a lot of ground…

Vegetable Ramen

I’ve been experimenting with a lot of vegetarian and vegan recipes at home because I’m exploring the possibility of going vegetarian – at least for when at home. I don’t want to impose super strict limitations of myself – or others – because I don’t think that’s a super healthy way to think of food….

Snack Attack – The Art to Mindful Munching… Part 1

A few days ago, I got home from work, later than expected and hungrier than usual, to an almost empty fridge. I opened her up, snacked on anything and everything I could find – a few pieces of cheese, some left overs, a slice of bread, some grapes; basically anything I could get my hands…

Creamy Cauliflower Mash

If you’ve already seen one of my very first blog posts (not so long ago); which you can check out here 👀https://holisticnutritionninja.blog/2018/10/17/cheesy-cauliflower-bites/  you already know that cauliflower is definitely NOT one of my favorite foods. I’ve never really enjoyed it unless it was smothered in white sauce and coated in cheese – sounds nice right? Which…

Intermittent Fasting – What I eat in a day!

I tend to get this question quite a bit, both online and in person especially by people who know that I’m a holistic nutritionist and who notice that I’ve lost a bit of weight recently. Honestly, I never know what to tell them. Not because I don’t want to share what I eat but because…