Superfood Spotlight: HEMP Protein

Hey beautiful people, I hope youโ€™re all doing well. Welcome to Volume 2 of our new Superfood Spotlight series. You all seemed to love vol 1 Superfood Spotlight: Chlorella – and all the posts I share on my stories daily – so I’ve decided to make it a weekly series! This week, I’m going to…

Simple Noodle Stir-Fry

Hello lovely humans ๐Ÿ™‚ I hope you’re all having a lovely week so far. Mine, like I’m sure many of yours, has been very very busy. Between work, home and baby, time is flying! This is why these quick, super simple recipes have become my week-night go tos. I like saying that I make time…

Superfood Spotlight: Chlorella

May 2022 be the year of healing, for our bodies, our mind, our soul and the world. We’ve all been through it these past couple of years. Living through a pandemic is tough, no matter to what extent, I’m sure it’s affected us all. With that in mind, and with the beginning of a new…

Bean soup – vegan

Hello there beautiful people, I hope you’re all doing well. Tis the season for soup making ๐Ÿฅฃ fa la la la la, la la la la I love making soups and stews when the weather starts cooling down, it doesn’t feel like winter to me until I’m enjoying a nice hot bowl of soup. If…

Whatโ€™s in your water?

Hey beautiful people, I hope youโ€™re all doing well and having a lovely start to your weekend. My daughter is just over four and half months old and our pediatrician recommended we start introducing her to water. I mentioned this on my IG and FB stores and got A LOT of messages, comments, questions and…

MATCHA – what it is and how to use it

Matcha is a type of green tea in that it comes from the same plant as green tea but it is grown differently to ensure a very unique nutrient profile that is immensely beneficial to human health. The way in which matcha is harvested ensures higher amounts of caffeine and antioxidants than are found in green tea.

Cashew Protein Truffles

Hey hey beautiful people, I hope you’re all doing well. If you’re anything like me, you know that healthy snacks are so so important when trying to eat well and keep your energy up. Being a mother who has a million things going one, this is more true than ever so I’m always looking to…

Tofu noodle stir fry ๐Ÿœ

Hello there beautiful people, I hope youโ€™re having a great day. I made this dish a couple of weeks ago, then again last week and again today – needless to say we REALLY like it! I made a couple of adjustments along the way and now itโ€™s just right. Tofu is relatively new to me,…

Applesauce Brownies

Hey hey beautiful people โค๏ธ I hope youโ€™re all having a great day. No matter what kind of day youโ€™re having, if you make these I promise you it will get a whole lot betterโ€ฆ. Rich, chocolatey, moist and delicious, these Choc brownies come together in mere minutes, are made with very few ingredients and…

Homemade Applesauce ๐ŸŽ

Hey hey you lovely humans ๐Ÿฅฐ I hope youโ€™re all doing really well. Iโ€™ve been experimenting with healthy or healthier baked goods for years now. Iโ€™m always trying to find ways to eliminate or at least reduce the amount of sugar and / or not-so-good-for-you ingredients. One way to do this is to use mashed…