Not all carbs are created equal

Hey guys ❤️ how are you doing? I hope everyone is doing well and that you clicked on this because you don’t actually believe that carbs are EVIL – because they’re not! Today I thought I’d discuss this topic because I’m asked about carbs every other day and I feel that there is a lot…

Savory chickpea pancakes 🥞

Hello there beautiful people, I hope you’re all well ♥️ I’ve been playing around with these chickpea pancakes because I’m really tired of eating the same things. I had made these a few times before and totally forgot about them until I found a pack of gram (chickpea) flour in my pantry and remembered I…

Everything you need to know about RICE

Good morning lovely people, I hope you’re doing well! Today, I’m going to talk to you all about RICE – the many different varieties, nutrition profiles, way to cook and how to incorporate them into your diet. I LOVE rice – weather it’s a risotto, a baked rice, wild rice over a nice warm salad…

Sweet Potato and Cauliflower Soup

Good morning lovely people, I hope you’re all well 🙂 Today I’m going to share with you my new favourite soup – I know I say this a lot but this soup is SO SO GOOD!! It feels rich and creamy and tastes absolutely delicious but it’s loaded with nutrients and filled with goodness! I…

Is going VEGAN actually healthy?

Hey there beautiful people ❤️ I hope you’re all doing well 🙃 As many of you may know, I have studied holistic nutrition for quite a while now. I finished my first two courses, Holistic Nutrition and Advanced Holistic Nutrition a while back and I recently read, and completed, another nutrition related diploma, this time,…

Workshop Recap – the start of season ✌🏼

Good evening lovely people ♥️ I hope you’re doing well! As many of you already know, season 2 of my nutrition workshops started last week – 14/09/2019. We had a lovely turn out, goody bags, discounts, a lot of great questions and a wonderful atmosphere. As usual, here’s a little recap. We started off season…

Ending Season One – Workshop Recap

Hello there beautiful people, I hope you’re all doing well. Last Saturday, I held my last workshop for the time being – the end of season one! We will start up again in mid-September and I have so many ideas of the next season and so many exciting things coming that I’m so eager to…

Nut milks at home

Hello there beautiful people ❤️ I hope you’re all doing well! Have you ever tried making your own nut milk at home? It’s really quite easy, involves very little equipment and I’m also going to share a recipe using the remaining pulp – waste not want not as they say 🙃 I’ve used this method…

Four Ingredient Energy Bites

Good morning beautiful people, I hope you’re all doing well Are you in need of a mid week pick-me-up? Try making these – all you need is four ingredients,, a food processor (or chopper) are five minutes and you’ll have snacks prepared for the rest of the week! (unless you eat them quicker – which…

Workshop Recap – 11/05/2019

Hey guys ❤️ I hope you’re all having a great week – as usual, time seems to be flying by and I’m only now getting around to posting my workshop recap – ah well! Better late than never, right? As promised, here’s a recap of the topics we discussed and the recipes for the treats…