MEAL PREP – Snacks; Savory edition

Hello there beautiful people, I hope you’re all doing well! I’ve been sharing many of my favourite ways to meal prep for the week, but I thought not many people would be interested now that many of us are spending more time at home than ever. However, after speaking with many busy parents, most of…

Roasted Veggie Hummus

Good morning beautiful people – I hope you’re all doing well! I made a new dip last week and it was so yummy, I thought I’d share it here for you all to be able to try. I often just share simple recipes over on my FB and IG pages (both @holisticnutritionninja) but I wanted…

MEAL PREP – Lunch 7 ways!

Hello there lovely people, I hope you’ve had a great week! Welcome to part 2 of my meal prep series. If you’re new here – welcome & thank you for being here ♥️ If you’ve been around for a while, you know that I love getting requests, feedback and suggestions from you guys 😊 The…

MEAL PREP – Breakfast 5 Ways

Hey guys 🙂 Happy FRI-YEY ❤ I hope you’re all doing well! I’ve been meaning to share a few meal prep tips with you all for a while, so now that we’re in January and a lot of people are requesting meal prep ideas and ways to get back into routine or to create healthy…

Snack Attack – The Art to Mindful Munching… Part 1

A few days ago, I got home from work, later than expected and hungrier than usual, to an almost empty fridge. I opened her up, snacked on anything and everything I could find – a few pieces of cheese, some left overs, a slice of bread, some grapes; basically anything I could get my hands…

Creamy Butternut Squash Soup; ingredient prep uses – meal THREE

I recently posted a blog post about ingredient prep; as opposed to full meal prep, I prefer pre-cooking ingredients that are very time consuming and having them ready to use in simple recipes throughout the week. Blog Post here: Meal Prep like a Pro I love butternut squash and it’s so versatile. Today I decided to…

Lentil Bolognese – ingredient prep uses; MEAL ONE

As you may have seen in my latest post, linked here Meal Prep like a Pro, I’ve slowly but surely become a big fan of so called ‘ingredient prep’ as opposed to meal prep; the difference between the two, as the name suggests, is preparing ingredients as opposed to preparing full meals to have on hand throughout…

Meal Prep like a Pro

If you’re like me, you probably don’t like the idea of eating the same meal day after day. However, I find that having something prepared or at least partly prepared when I get home from work is really helpful and really is key for me to stay on track with my nutrition. So instead of…