Low Carb Seed Crackers

Hello there beautiful people I hope you’re all doing well. I’m currently trying my best not to pass out – what is going on with this heat??? Anyway, now that I’m home cooling off in front of the AC, I thought it a good time to write this post. I’m often asked for low or…

Snack Attack – The Art to Mindful Munching… Part 1

A few days ago, I got home from work, later than expected and hungrier than usual, to an almost empty fridge. I opened her up, snacked on anything and everything I could find – a few pieces of cheese, some left overs, a slice of bread, some grapes; basically anything I could get my hands…

Creamy Cauliflower Mash

If you’ve already seen one of my very first blog posts (not so long ago); which you can check out here 👀https://holisticnutritionninja.blog/2018/10/17/cheesy-cauliflower-bites/  you already know that cauliflower is definitely NOT one of my favorite foods. I’ve never really enjoyed it unless it was smothered in white sauce and coated in cheese – sounds nice right? Which…

Intermittent Fasting – What I eat in a day!

I tend to get this question quite a bit, both online and in person especially by people who know that I’m a holistic nutritionist and who notice that I’ve lost a bit of weight recently. Honestly, I never know what to tell them. Not because I don’t want to share what I eat but because…

Why and how I use intermittent fasting

It’s currently 5.45am and I have the time to sit down and write this because I’m going to be skipping breakfast today – one of the perks is not having to make any or have to clean up anything. Of course, that’s not why I do it, but having some more time to do something…

Creamy Butternut Squash Soup; ingredient prep uses – meal THREE

I recently posted a blog post about ingredient prep; as opposed to full meal prep, I prefer pre-cooking ingredients that are very time consuming and having them ready to use in simple recipes throughout the week. Blog Post here: Meal Prep like a Pro I love butternut squash and it’s so versatile. Today I decided to…

Shrimp and Pesto sauce Zoodles – ingredient prep uses; MEAL TWO

As you may have seen in my latest post, I’ve slowly but surely become a big fan of so called ‘ingredient prep’ as opposed to meal prep; the difference between the two, as the name suggests, is preparing ingredients as opposed to preparing full meals to have on hand throughout a busy week. Here’s my blog…