What’s in your water?

Hey beautiful people, I hope you’re all doing well and having a lovely start to your weekend. My daughter is just over four and half months old and our pediatrician recommended we start introducing her to water. I mentioned this on my IG and FB stores and got A LOT of messages, comments, questions and…

Tofu noodle stir fry 🍜

Hello there beautiful people, I hope you’re having a great day. I made this dish a couple of weeks ago, then again last week and again today – needless to say we REALLY like it! I made a couple of adjustments along the way and now it’s just right. Tofu is relatively new to me,…

Does fat make you fat?

Happy new-blog-post-day everyone 🥰 I hope you’re all doing well. Today I’m going to be sharing some info about a topic I’m asked about regularly ~ fat in our diets. While many people may assume that adding substantial amounts of fat in our diets will be at the detriment of our waistlines, the reality is…

SEVEN Low Carb Grains

Happy New Blog Post day ninjas ❤️ I hope you’re all doing really well! In the wellness world, we often hear about carbs and that we should lower our intake. While I DEFINITELY do not subscribe to this way of thinking, we could certainly be making smarter, healthier and more satisfying choices when it comes…

The realities of a Pandemic-Pregnancy

Hey beautiful people ❤ I hope you’re all doing well – happy Saturday! As you know, I share a new blog post here every single Saturday – some days it’s a healthy recipe, other days it’s a nutrition information post and sometimes, a lifestyle post. Today, I thought I’d share some insight into my life…

How I stay motivated

Hey guys, how’s everyone doing today? I’m having a bit of a lazy week gym-wise this week. I spent a few days relaxing and am finding it rather challenging to get back into the swing of things. I’m often asked how I stay motivated and how I get started again after I take a break….

30 lessons I’ve learnt by the age of 30….

Hello there beautiful people ❤️ I hope you’re all doing well 😊 Today is my 30th birthday – Part of me is like ‘I’m more mature, more comfortable in my own skin and going to bed early is a treat – yup I’m 30 alright’ and the other part is still thinking ‘I was 18…

Snack Attack – The Art to Mindful Munching… Part 1

A few days ago, I got home from work, later than expected and hungrier than usual, to an almost empty fridge. I opened her up, snacked on anything and everything I could find – a few pieces of cheese, some left overs, a slice of bread, some grapes; basically anything I could get my hands…

Creamy Cauliflower Mash

If you’ve already seen one of my very first blog posts (not so long ago); which you can check out here 👀https://holisticnutritionninja.blog/2018/10/17/cheesy-cauliflower-bites/  you already know that cauliflower is definitely NOT one of my favorite foods. I’ve never really enjoyed it unless it was smothered in white sauce and coated in cheese – sounds nice right? Which…

Intermittent Fasting – What I eat in a day!

I tend to get this question quite a bit, both online and in person especially by people who know that I’m a holistic nutritionist and who notice that I’ve lost a bit of weight recently. Honestly, I never know what to tell them. Not because I don’t want to share what I eat but because…