PROTEIN (Pt. 1) – why we need it, where to get it and how much…

Good morning lovely people, happy new blog post day ❤️ Today I’m going to be sharing some insight into a MACRONUTRIENT that is talked about a lot however may not be fully understood – PROTEIN Despite many food brands advertising high protein this and plant protein that, many consumers perhaps do not actually understand what…

Workshop Recap – the start of season ✌🏼

Good evening lovely people ♥️ I hope you’re doing well! As many of you already know, season 2 of my nutrition workshops started last week – 14/09/2019. We had a lovely turn out, goody bags, discounts, a lot of great questions and a wonderful atmosphere. As usual, here’s a little recap. We started off season…