Hello lovely people, I hope you’ve had a great week! October is Vegetarian month and to commemorate the occasion, I thought I would share a roundup of some of my favourite veggie meals and snacks. NOTE: you don’t have to be vegetarian or following and particular diet to enjoy vegetarian meals. I am not here…
Tag: holisticwellness
5 Easy Steps to a Happier and Healthier You
Hey hey beautiful people, I hope you’re all doing really well. Today I thought I’d share a different blog post; instead of the usual healthy recipes or food posts, I thought I would share some easy things that I’ve been doing that have helped me over the years. To be totally honest, I’ve been having…
White Bean and Broccoli Stew
Hello there beautiful people, I hope you’re all doing really well! Today’s recipe is a really simple, hearty, warming dish that is loaded with plant power. This is really easy to batch cook and very quick to make. It freezes really well so feel free to double the recipe to freeze the extras for a…
Superfood spotlight: Bee Pollen
Hello lovely people, I hope you’re all doing really well. Happy Saturday ❤️ With another week, comes another superfood spotlight blog post; this time we’re taking a closer look at BEE POLLEN. If you’ve missed any of my previous posts in this series, click on the links below to have a look: Superfood Spotlight: SPIRULINA…
Quick Butternut squash risotto
Hey there beautiful people, I hope you’re all doing well. I recently ran some polls on my Instagram and Facebook stories to see what you guys wanted to see from me. The most requested and voted for was fill veggie meals (as opposed to sides, treats, snacks and so on). One of my fave quick…
Superfood Spotlight: HEMP Protein
Hey beautiful people, I hope you’re all doing well. Welcome to Volume 2 of our new Superfood Spotlight series. You all seemed to love vol 1 Superfood Spotlight: Chlorella – and all the posts I share on my stories daily – so I’ve decided to make it a weekly series! This week, I’m going to…
Simple Noodle Stir-Fry
Hello lovely humans 🙂 I hope you’re all having a lovely week so far. Mine, like I’m sure many of yours, has been very very busy. Between work, home and baby, time is flying! This is why these quick, super simple recipes have become my week-night go tos. I like saying that I make time…
My Top TEN Veggie Meals
Good morning beautiful people, I hope you’re all doing well! October is international Vegetarian month so I thought that there’s no better way to end the month than with a round up of my top ten veggie faves. Now that October is (almost) over, it might be time to take stock of your fave MEATFREE…
Does fat make you fat?
Happy new-blog-post-day everyone 🥰 I hope you’re all doing well. Today I’m going to be sharing some info about a topic I’m asked about regularly ~ fat in our diets. While many people may assume that adding substantial amounts of fat in our diets will be at the detriment of our waistlines, the reality is…
Your Guide to Oils – which to use and when…
Good morning lovely people, I hope you’re all really well! We’ve never had more options than we do nowadays; whether it’s type of cuisine, what to cook or what ingredients to use, we’re spoilt for choice. When it comes to cooking at home, using some type of oil is inevitable. With many boasting several health…
HNN by Sarah 