Gut Health Week

Hello there beautiful people, I hope you’re all doing well. Happy Saturday a.k.a New-Blogpost-day! If you follow my stories and posts on social media, you know that this week has been all about gut health. This is a relatively new area and there’s a lot of very interesting research being carried out on the topic…

Protein (Pt. 2) – sustainable sources and easy tips

Happy Saturday beautiful people ❤️ I hope you’ve all had a lovely week! Last week, I shared my “Protein (Pt. 1) blog post with you all where I explained what it is, why we need it, how much we need and where to get it. Last week’s post was more theoretical; if you’ve missed it,…

PROTEIN (Pt. 1) – why we need it, where to get it and how much…

Good morning lovely people, happy new blog post day ❤️ Today I’m going to be sharing some insight into a MACRONUTRIENT that is talked about a lot however may not be fully understood – PROTEIN Despite many food brands advertising high protein this and plant protein that, many consumers perhaps do not actually understand what…

Seven Simple Suppers

Hello there lovely people – happy new-blog-post day 🥰 I hope you’re all faring well during these more challenging times! Following the wonderful response for my Seven Scrumptious Soups blog post, I thought I would share some simple suppers to hopefully make life at home a little simpler and easier. A lot of people tell…

Dessert Hummus

Hey beautiful people, I hope you’re all doing really well. As you can tell from the title, I have a new, very interesting healthy dessert to share with you guys today. Now, I do realise that dessert hummus sounds really weird – I almost didn’t try this myself. But over the years of experimenting with…

Happy New Year – Reflections and Intentions

Hey beautiful people, I hope you’re all doing well and have had a great start to this new, hopefully better, year. So, here we are, another January, another trip around the sun. 2020 After arguably the most memorable year of my (and possibly all of our) lives, I’d like to take this time to reflect…

What is food to you?

Hey beautiful people ♥️ I hope you’re all doing really well! I’m going to be sharing a different kind of blog post with you today; it’s something that’s been on my mind for a while and something I’d love to hear your thoughts on. I decided to share this now, because every time I meet…

NEW LAUNCH – Chickpea Patties 😋

Hey there beautiful people ♥️ I hope you’re all doing well. Many of you have been asking me for new products, while I have many in the works, I’m so pleased to introduce my delish Chickpea Patties available for order NOW! These Patties are made using super flavorful, healthy, vegan ingredients that make a wonderful,…

Healthy Treat RECIPES

Hey beautiful people, I hope you’re all doing well! Many have been asking me for healthy treat recipes so today I thought I’d share this post with a run down of some of my fave healthy treat recipes right here all in one place I’ve shared these recipes in the past but having them all…

Not all carbs are created equal

Hey Ninjas ❤️ I hope everyone you’re all doing well and that you clicked on this because you don’t actually believe that carbs are EVIL – because they’re not! Today I thought I’d discuss this topic because I’m asked about carbs every other day and I feel that there is a lot of confusion surrounding…