Workshop Recap – the start of season ✌🏼

Good evening lovely people ♥️ I hope you’re doing well! As many of you already know, season 2 of my nutrition workshops started last week – 14/09/2019. We had a lovely turn out, goody bags, discounts, a lot of great questions and a wonderful atmosphere. As usual, here’s a little recap. We started off season…

Meat-reduced Meatballs

Hey guys – I hope you’re all doing well! ♥️ I’m going to jump right in and start by saying that I think we all know that we need a lot of veggies in our diet and that reducing our animal food intake will help both our personal health and the health of the planet…

Homemade Nutty Granola 🥣

Good morning beautiful people; I hope you’re all doing well ♥️ Who loves granola?! 🙋🏽‍♀️ Ready made breakfast cereals tend to contain a lot of hidden sugars, salt and unnecessary or worse still, nasty ingredients. Granola is one of my favourites – however very few brands actually contain really good ingredients; so instead, I often…

Poached eggs in tomatoes; the ultimate weekend brunch dish 🍅

Hello there lovely people ♥️ If you’ve been following me for a while, I’m sure you’ve realized that I love eggs 🍳 From fried to scrambled to poached and anything in between – eggs have to be my favorite food / ingredient! If you’re new here…. hi, my name is Sarah and I’m eggstremely fond…

Five Healthy Breakfast Recipes – sweet edition!

Hey guys – I hope you’re all doing really well ❤️ I’m often asked for breakfast recipes and ideas and more often than not, I share breakfast recipes that contain oats – either overnight oats, porridge, oat bars and so on. I though today I’d share some breakfast ideas / recipes that aren’t oat-focused for…

Ending Season One – Workshop Recap

Hello there beautiful people, I hope you’re all doing well. Last Saturday, I held my last workshop for the time being – the end of season one! We will start up again in mid-September and I have so many ideas of the next season and so many exciting things coming that I’m so eager to…

Summer Rolls ☀️

I bet you’ve all heard about spring rolls; here are their healthier sexy cousins – summer rolls! This has become one of my go to dinners because this heat is really getting to me and these don’t involve ANY cooking whatsoever, which means that I don’t have an oven on in the background driving me…

Twenty Minute Meals 🍴

Hello there beautiful people, I hope you’re all doing well. 🙃 I often run polls and ask what you’d like to see more of from me over on my Instagram and Facebook stories and more often than not, I get requests for very quick healthy meals. Now I love LOVE love to cook, but most…

Nut milks at home

Hello there beautiful people ❤️ I hope you’re all doing well! Have you ever tried making your own nut milk at home? It’s really quite easy, involves very little equipment and I’m also going to share a recipe using the remaining pulp – waste not want not as they say 🙃 I’ve used this method…

Workshop Recap – 11/05/2019

Hey guys ❤️ I hope you’re all having a great week – as usual, time seems to be flying by and I’m only now getting around to posting my workshop recap – ah well! Better late than never, right? As promised, here’s a recap of the topics we discussed and the recipes for the treats…