Online workshop – An introduction to plant based eating

Hello there beautiful people ♥️ I hope you’re all doing well! As many of you know, I used to host workshops every month or so where I would cover a specific nutrition topic and create recipes related to the discussion at hand. Every month, I would choose a different topic, normally one I’m asked about…

NEW LAUNCH – Raw Brownies 🍫

Hello lovely people, I hope you’re all doing really well 🥰 I don’t think I’ve EVER been this excited for a new product launch than I am today… INTRODUCING *drum roll please* raw, vegan, sugar free, fudgey, decadent, delicious, chocolate brownies 🍫😭🙌🏻😋♥️ I’m a bit of a chocoholic myself so perfecting these babies was really…

Why I got back into Juicing 🥤

Hey beautiful people, I hope you’re all doing really well! I’ve recently gotten back into juicing fresh fruits and vegetables daily; I often post my juice combos on IG and FB stories and was asked by quite a few followers why I’m doing it, what are the benefits of juicing, what are the best fruit…

Disordered Eating VS. Eating Disorders

Hey beautiful people, I hope you’re all doing well. Today’s post is a bit different from my usual healthy recipes and nutrition info posts but I feel it’s a very important one nonetheless. Eating disorders and disordered eating are both very common, especially among young women, however, they are often brushed under the rug and…

Pickled Veggies

Hello there beautiful people, I hope you’re all doing well! I’ve been experimenting with pickled vegetables for a few weeks now – I’ve been buying a lot of fruit and veg lately to make sure we still eat healthily (as much as possible at least) while we’re on un-official lock down. Sometimes I have extra…

What’s on your face?

Hello there beautiful people ♥️ I hope you’re all well! As many of you who follow my social media pages already know (fb and IG both @holisticnutritionninja), I often ask you what you’d like to see from me and if there are any topics or questions you’d like me to cover. Recently, perhaps because I’ve…

Mince Pies

Hello there lovely people, I hope you’re all doing well and are in a festive mood 🙂 With life being super busy and with all that’s going on in the country right now, I started feeling a bit unmotivated lately so I turned to you guys for inspiration recently. I asked what you’d like to…

Pumpkin Spiced Apple Crumble

Good morning beautiful people, I hope you’re all doing well ❤ If you love pumpkin-spiced-anything, and you’re looking for a healthier dessert, look no further. I created this recipe very recently on a rainy afternoon, which is absolutely perfect, because this apple crumble is like a warm hum on a cool autumn day! I’ve made…

Meat-reduced Meatballs

Hey guys – I hope you’re all doing well! ♥️ I’m going to jump right in and start by saying that I think we all know that we need a lot of veggies in our diet and that reducing our animal food intake will help both our personal health and the health of the planet…

What is a “healthy diet” anyway?

Hey guys 😊 I hope everyone is doing well! Yesterday I received the result for my final exam in Advanced Holistic Nutrition Higher Diploma and I got an A – I don’t know if this is considered bragging haha but I’m really happy so thought I’d share it with you all! *stops to do a…