Hello lovely people, I hope you’re all doing really well. Happy Saturday ❤️ With another week, comes another superfood spotlight blog post; this time we’re taking a closer look at BEE POLLEN. If you’ve missed any of my previous posts in this series, click on the links below to have a look: Superfood Spotlight: SPIRULINA…
Tag: holistichealing
SEVEN Low Carb Grains
Happy New Blog Post day ninjas ❤️ I hope you’re all doing really well! In the wellness world, we often hear about carbs and that we should lower our intake. While I DEFINITELY do not subscribe to this way of thinking, we could certainly be making smarter, healthier and more satisfying choices when it comes…
Seven Scrumptious Soups
Hey guys ❤️ Happy Saturday – I hope you’ve all had a great week! I feel there’s no better time to share simple yet scrumptious soups than in now. February always feels so long and boring; at least to me. It’s cold, there’s nothing going on (this year more than ever), spring / summer seem…
What is food to you?
Hey beautiful people ♥️ I hope you’re all doing really well! I’m going to be sharing a different kind of blog post with you today; it’s something that’s been on my mind for a while and something I’d love to hear your thoughts on. I decided to share this now, because every time I meet…
Online workshop – An introduction to plant based eating
Hello there beautiful people ♥️ I hope you’re all doing well! As many of you know, I used to host workshops every month or so where I would cover a specific nutrition topic and create recipes related to the discussion at hand. Every month, I would choose a different topic, normally one I’m asked about…
Disordered Eating VS. Eating Disorders
Hey beautiful people, I hope you’re all doing well. Today’s post is a bit different from my usual healthy recipes and nutrition info posts but I feel it’s a very important one nonetheless. Eating disorders and disordered eating are both very common, especially among young women, however, they are often brushed under the rug and…
NEW LAUNCH 🎉♥️ – Sarah’s Sauce(s)
Hello there beautiful people, I hope you’re all doing well 🥰 These past weeks have been tough for all of us; we have had to change our routines and adjust and get used to a new reality. For me, personally, this has given me time to work on a project that I have long been…
Improving Immunity Naturally
Hello there lovely people, I hope you’re all doing well ♥️ I know that most of us are a worried about everything going on at the moment; I’m sure this had frightened most of us to our very core. Understandably so. When the newest pandemic had hit Italy, it was already a bit too close…
Vegan 🌱 Week #2
Hello there beautiful people – I HOPE you’re all doing well, especially now during this trying time. I’ve been all over the place these past few days – worried about everything and everyone; postponing our wedding, cancelling our honeymoon, stopping work indefinitely – this week has felt like a bad dream. I wasn’t going to…
Ending Season One – Workshop Recap
Hello there beautiful people, I hope you’re all doing well. Last Saturday, I held my last workshop for the time being – the end of season one! We will start up again in mid-September and I have so many ideas of the next season and so many exciting things coming that I’m so eager to…
HNN by Sarah 