Everything you need to know about GRAINS

Hello there beautiful people, I hope you’re all feeling great and are enjoying the start to your weekend. As you can tell from the title, the topic at hand today is GRAINS – the good, the great and the tasty! The title may be a bit of an exaggeration, I won’t be discussing every single…

Happy New Year – Reflections and Intentions

Hey beautiful people, I hope you’re all doing well and have had a great start to this new, hopefully better, year. So, here we are, another January, another trip around the sun. 2020 After arguably the most memorable year of my (and possibly all of our) lives, I’d like to take this time to reflect…

What is food to you?

Hey beautiful people ♥️ I hope you’re all doing really well! I’m going to be sharing a different kind of blog post with you today; it’s something that’s been on my mind for a while and something I’d love to hear your thoughts on. I decided to share this now, because every time I meet…

Healthy chicken fajita ‘pie’

Hey hey lovely people, I hope you’re all doing really well! I shared a picture of this dish on IG of this dinner and many were eager for the recipe, so here is it 🙂 This is one of hubz’ fave dinners – I hadn’t made it in a while and when he requested it…

Healthy Treat RECIPES

Hey beautiful people, I hope you’re all doing well! Many have been asking me for healthy treat recipes so today I thought I’d share this post with a run down of some of my fave healthy treat recipes right here all in one place I’ve shared these recipes in the past but having them all…

Not all carbs are created equal

Hey Ninjas ❤️ I hope everyone you’re all doing well and that you clicked on this because you don’t actually believe that carbs are EVIL – because they’re not! Today I thought I’d discuss this topic because I’m asked about carbs every other day and I feel that there is a lot of confusion surrounding…

NEW LAUNCH – Pink Treat Box

Hey lovely people, I hope you’re all doing well Another week, another food launch… this time it’s sweet treats that are PINK, HEALTHY AND TOTALLY ADDICTIVE! Following last week’s pink launch, my Beet&Bean Burgers (learn more here: NEW LAUNCH – Beet&Bean Burgers) for pink October, I thought it was only fitting that this weeks’ launch…

Quick n’ Easy LUNCH ideas 🍴

Hey there lovely people, I hope you’re all doing well ♥️ I’m often asked for quick, easy, healthy lunch recipes, so now that everyone seems to be going back to their ‘normal’ work / school routine, I thought I would share some easy lunches that you can quickly prep and take to work or school….

Happy International Vegetarian Day

Hey beautiful people, I hope you’re all well! Today, October 1st, is international vegetarian day, so to celebrate, I’m sharing some info and a day of vegetarian (and vegan) meals to perhaps inspire you to move closer towards a plant based diet, even if just a couple of days a week! As I’ve said countless…

Why I got back into Juicing 🥤

Hey beautiful people, I hope you’re all doing really well! I’ve recently gotten back into juicing fresh fruits and vegetables daily; I often post my juice combos on IG and FB stories and was asked by quite a few followers why I’m doing it, what are the benefits of juicing, what are the best fruit…