MEAL PREP – Snacks; Savory edition

Hello there beautiful people, I hope you’re all doing well! I’ve been sharing many of my favourite ways to meal prep for the week, but I thought not many people would be interested now that many of us are spending more time at home than ever. However, after speaking with many busy parents, most of…

Everything you need to know about RICE

Good morning lovely people, I hope you’re doing well! Today, I’m going to talk to you all about RICE – the many different varieties, nutrition profiles, way to cook and how to incorporate them into your diet. I LOVE rice – weather it’s a risotto, a baked rice, wild rice over a nice warm salad…

MEAL PREP – Lunch 7 ways!

Hello there lovely people, I hope you’ve had a great week! Welcome to part 2 of my meal prep series. If you’re new here – welcome & thank you for being here ♥️ If you’ve been around for a while, you know that I love getting requests, feedback and suggestions from you guys 😊 The…

Sweet Potato and Cauliflower Soup

Good morning lovely people, I hope you’re all well 🙂 Today I’m going to share with you my new favourite soup – I know I say this a lot but this soup is SO SO GOOD!! It feels rich and creamy and tastes absolutely delicious but it’s loaded with nutrients and filled with goodness! I…

Banana Bread 2.0

Good morning lovely people, I hope you’re all doing really well and are in the mood for something delicious! If you have a couple of ripe bananas and a few pantry ingredients, here’s a recipe that you’re going to love. I LOVE banana bread – a warm slice of banana bread slathered with almond butter…

Pumpkin Spiced Apple Crumble

Good morning beautiful people, I hope you’re all doing well ❤ If you love pumpkin-spiced-anything, and you’re looking for a healthier dessert, look no further. I created this recipe very recently on a rainy afternoon, which is absolutely perfect, because this apple crumble is like a warm hum on a cool autumn day! I’ve made…

Low Carb Seed Crackers

Hello there beautiful people I hope you’re all doing well. I’m currently trying my best not to pass out – what is going on with this heat??? Anyway, now that I’m home cooling off in front of the AC, I thought it a good time to write this post. I’m often asked for low or…

Baked Falafel

Hey guys ♥️ I hope you’re all doing well! I’ve been testing these out for a while now to try to create a perfectly balanced, crunchy, delicious oven baked falafel. After a LOT of testing – which translates to a lot of eating – I think I have a really special recipe to share with…

Poached eggs in tomatoes; the ultimate weekend brunch dish 🍅

Hello there lovely people ♥️ If you’ve been following me for a while, I’m sure you’ve realized that I love eggs 🍳 From fried to scrambled to poached and anything in between – eggs have to be my favorite food / ingredient! If you’re new here…. hi, my name is Sarah and I’m eggstremely fond…

Five Healthy Breakfast Recipes – sweet edition!

Hey guys – I hope you’re all doing really well ❤️ I’m often asked for breakfast recipes and ideas and more often than not, I share breakfast recipes that contain oats – either overnight oats, porridge, oat bars and so on. I though today I’d share some breakfast ideas / recipes that aren’t oat-focused for…