Superfood Spotlight: HEMP Protein

Hey beautiful people, I hope youโ€™re all doing well. Welcome to Volume 2 of our new Superfood Spotlight series. You all seemed to love vol 1 Superfood Spotlight: Chlorella – and all the posts I share on my stories daily – so I’ve decided to make it a weekly series! This week, I’m going to…

Simple Noodle Stir-Fry

Hello lovely humans ๐Ÿ™‚ I hope you’re all having a lovely week so far. Mine, like I’m sure many of yours, has been very very busy. Between work, home and baby, time is flying! This is why these quick, super simple recipes have become my week-night go tos. I like saying that I make time…

Superfood Spotlight: Chlorella

May 2022 be the year of healing, for our bodies, our mind, our soul and the world. We’ve all been through it these past couple of years. Living through a pandemic is tough, no matter to what extent, I’m sure it’s affected us all. With that in mind, and with the beginning of a new…

My Top TEN Veggie Meals

Good morning beautiful people, I hope you’re all doing well! October is international Vegetarian month so I thought that there’s no better way to end the month than with a round up of my top ten veggie faves. Now that October is (almost) over, it might be time to take stock of your fave MEATFREE…

Tofu noodle stir fry ๐Ÿœ

Hello there beautiful people, I hope youโ€™re having a great day. I made this dish a couple of weeks ago, then again last week and again today – needless to say we REALLY like it! I made a couple of adjustments along the way and now itโ€™s just right. Tofu is relatively new to me,…

Applesauce Brownies

Hey hey beautiful people โค๏ธ I hope youโ€™re all having a great day. No matter what kind of day youโ€™re having, if you make these I promise you it will get a whole lot betterโ€ฆ. Rich, chocolatey, moist and delicious, these Choc brownies come together in mere minutes, are made with very few ingredients and…

Homemade Applesauce ๐ŸŽ

Hey hey you lovely humans ๐Ÿฅฐ I hope youโ€™re all doing really well. Iโ€™ve been experimenting with healthy or healthier baked goods for years now. Iโ€™m always trying to find ways to eliminate or at least reduce the amount of sugar and / or not-so-good-for-you ingredients. One way to do this is to use mashed…

Does fat make you fat?

Happy new-blog-post-day everyone ๐Ÿฅฐ I hope youโ€™re all doing well. Today Iโ€™m going to be sharing some info about a topic Iโ€™m asked about regularly ~ fat in our diets. While many people may assume that adding substantial amounts of fat in our diets will be at the detriment of our waistlines, the reality is…

Aรงaรญ at home – easy recipe!

Hey there beautiful people, I hope youโ€™re all doing really well! I bet youโ€™ve at least heard of aรงaรญ; if not, itโ€™s a type of berry that is very nutrient dense. Itโ€™s used in powder of purรฉe form, blended with frozen fruit to create a smoothie consistency and then often topped with delicious toppings. Thereโ€™s…

Your Guide to Oils – which to use and when…

Good morning lovely people, I hope youโ€™re all really well! Weโ€™ve never had more options than we do nowadays; whether itโ€™s type of cuisine, what to cook or what ingredients to use, weโ€™re spoilt for choice. When it comes to cooking at home, using some type of oil is inevitable. With many boasting several health…