30 Days Vegan 🌱 Done and Dusted

Good morning lovely people, I hope you’re all doing well! As many of you probably know by now, I attempted a 30 day vegan challenge this month – starting on 2nd March and ending on the 31st. Initially, I had planned on giving myself a ‘cheat day’ on my birthday (which was last week), to…

Improving Immunity Naturally

Hello there lovely people, I hope you’re all doing well ♥️ I know that most of us are a worried about everything going on at the moment; I’m sure this had frightened most of us to our very core. Understandably so. When the newest pandemic had hit Italy, it was already a bit too close…

Everything you need to know about RICE

Good morning lovely people, I hope you’re doing well! Today, I’m going to talk to you all about RICE – the many different varieties, nutrition profiles, way to cook and how to incorporate them into your diet. I LOVE rice – weather it’s a risotto, a baked rice, wild rice over a nice warm salad…

MEAL PREP – Snacks Sweet Edition

Good morning beautiful people 🙂 I hope you’re all doing well and are having a great week so far. I’ve been feeling quite lethargic and demotivated lately if I’m being totally honest; a bit low in both energy in mood. Probably because I’m overstretched and tired. I wan’t going to share this here because I…

The BEST cooked chickpeas

Hello there lovely people, I hope you’re all really well! I bet most of you know by now that I use chickpeas in almost everything – from stews to wraps to making hummus and even cookies; chickpeas and definitely a staple in my kitchen! Canned chickpeas are great, and what I tend to use most…

Yellow Lentil Soup

Hey Ninja Tribe ❤ How’s everyone doing today? I wasn’t going to post the recipe for this here because I’ve been posting a TON of soup recipes lately and thought I should mix it up a bit. BUT I shared this over on my stories on my FB and IG stories (both @holisticnutritionninja) and you…

Workshop Recap – Ending Season Two✌🏼

Hello there beautiful people ♥️ I hope you’re all doing well! As many of you may know, I held my last workshop for the time being, Saturday 9th November. As usual, I’m going to share a few of the highlights and insights from the last workshop with you all. Now I know this is a…

VEGAN for a day

Good morning beautiful people, I hope you’re all doing well Today, November 1st 2019, is international VEGAN day, so, I thought I’d share a day of vegan food. Now I’m not here to suggest we all go vegan; I myself am not vegan. However, reducing our consumption of animal foods while upping our plant food…

Pumpkin Spiced Apple Crumble

Good morning beautiful people, I hope you’re all doing well ❤ If you love pumpkin-spiced-anything, and you’re looking for a healthier dessert, look no further. I created this recipe very recently on a rainy afternoon, which is absolutely perfect, because this apple crumble is like a warm hum on a cool autumn day! I’ve made…

Switching off and Shutting down 🙌🏻

Good morning beautiful people, I hope you’re all doing well ♥️ Ian and I just got back from a long weekend in Naples. We were there to attend our dear friends’ wedding which was absolutely beautiful. We stayed for 4 nights in Chiaia and made absolutely no plans, other than attending the aforementioned nuptials, during…