Not all carbs are created equal

Hey Ninjas ❤️ I hope everyone you’re all doing well and that you clicked on this because you don’t actually believe that carbs are EVIL – because they’re not! Today I thought I’d discuss this topic because I’m asked about carbs every other day and I feel that there is a lot of confusion surrounding…

NEW LAUNCH – Falafel 🧆

Hello there beautiful people, I hope you’re all doing really well ♥️ It’s been a very busy few weeks but I’m so happy to FINALLY share a much awaited new launch with you all 🥰 my NEW Vegan Falafel 🥙 I’ve been teasing this new product for a while and the feedback from you lovely…

Why do we need FIBRE?

Hello there beautiful people, I hope you’re all doing well 🥰 If you’ve been here for a while, you know I often talk about the importance of consuming high fiber foods. Today, I thought I’d share more about why that is and easy swaps we can make to maintain a more fibre rich diet. First…

Everything you need to know about RICE

Good morning lovely people, I hope you’re doing well! Today, I’m going to talk to you all about RICE – the many different varieties, nutrition profiles, way to cook and how to incorporate them into your diet. I LOVE rice – weather it’s a risotto, a baked rice, wild rice over a nice warm salad…

Easy Peasy Pizza

Hello there beautiful people ❤️ I hope you’re all doing really well 😊 Is it strange that I love the fact that you guys love food as much as I do? haha I shared a few snaps of my pizza making endeavours over the weekend on my instagram stories (@holisticnutritionninja) and had an inbox full…

30 lessons I’ve learnt by the age of 30….

Hello there beautiful people ❤️ I hope you’re all doing well 😊 Today is my 30th birthday – Part of me is like ‘I’m more mature, more comfortable in my own skin and going to bed early is a treat – yup I’m 30 alright’ and the other part is still thinking ‘I was 18…

What is a “healthy diet” anyway?

Hey guys 😊 I hope everyone is doing well! Yesterday I received the result for my final exam in Advanced Holistic Nutrition Higher Diploma and I got an A – I don’t know if this is considered bragging haha but I’m really happy so thought I’d share it with you all! *stops to do a…

Delicious Chia Jam – two ways!

There she is – delicious healthy homemade jam. Just three ingredients and around 30 minutes of your time is all it takes for you to enjoy this tasty treat that is LOADED with antioxidants, vitamins and minerals. I’ve been making chia jam for a while now and I’ve found two simple ways to make it….

Snack Attack – The Art to Mindful Munching… Part 1

A few days ago, I got home from work, later than expected and hungrier than usual, to an almost empty fridge. I opened her up, snacked on anything and everything I could find – a few pieces of cheese, some left overs, a slice of bread, some grapes; basically anything I could get my hands…

Creamy Cauliflower Mash

If you’ve already seen one of my very first blog posts (not so long ago); which you can check out here 👀https://holisticnutritionninja.blog/2018/10/17/cheesy-cauliflower-bites/  you already know that cauliflower is definitely NOT one of my favorite foods. I’ve never really enjoyed it unless it was smothered in white sauce and coated in cheese – sounds nice right? Which…