Superfood Spotlight: HEMP Protein

Hey beautiful people, I hope youโ€™re all doing well. Welcome to Volume 2 of our new Superfood Spotlight series. You all seemed to love vol 1 Superfood Spotlight: Chlorella – and all the posts I share on my stories daily – so I’ve decided to make it a weekly series! This week, I’m going to…

Simple Noodle Stir-Fry

Hello lovely humans ๐Ÿ™‚ I hope you’re all having a lovely week so far. Mine, like I’m sure many of yours, has been very very busy. Between work, home and baby, time is flying! This is why these quick, super simple recipes have become my week-night go tos. I like saying that I make time…

My Top TEN Veggie Meals

Good morning beautiful people, I hope you’re all doing well! October is international Vegetarian month so I thought that there’s no better way to end the month than with a round up of my top ten veggie faves. Now that October is (almost) over, it might be time to take stock of your fave MEATFREE…

Tofu noodle stir fry ๐Ÿœ

Hello there beautiful people, I hope youโ€™re having a great day. I made this dish a couple of weeks ago, then again last week and again today – needless to say we REALLY like it! I made a couple of adjustments along the way and now itโ€™s just right. Tofu is relatively new to me,…

Does fat make you fat?

Happy new-blog-post-day everyone ๐Ÿฅฐ I hope youโ€™re all doing well. Today Iโ€™m going to be sharing some info about a topic Iโ€™m asked about regularly ~ fat in our diets. While many people may assume that adding substantial amounts of fat in our diets will be at the detriment of our waistlines, the reality is…

Your Guide to Oils – which to use and when…

Good morning lovely people, I hope youโ€™re all really well! Weโ€™ve never had more options than we do nowadays; whether itโ€™s type of cuisine, what to cook or what ingredients to use, weโ€™re spoilt for choice. When it comes to cooking at home, using some type of oil is inevitable. With many boasting several health…

Twenty (20 minute) dinners

Hey hey beautiful people, I hope youโ€™re all doing well! Happy new week everyone – Iโ€™m very happy to be back on full swing (almost) with my posting again after a little break after having Baby Amber โค๏ธ These past few weeks have gone by in a flash and have been so eventful, beautiful and…

SEVEN Low Carb Grains

Happy New Blog Post day ninjas โค๏ธ I hope youโ€™re all doing really well! In the wellness world, we often hear about carbs and that we should lower our intake. While I DEFINITELY do not subscribe to this way of thinking, we could certainly be making smarter, healthier and more satisfying choices when it comes…

Gut Health Week

Hello there beautiful people, I hope you’re all doing well. Happy Saturday a.k.a New-Blogpost-day! If you follow my stories and posts on social media, you know that this week has been all about gut health. This is a relatively new area and there’s a lot of very interesting research being carried out on the topic…

Seven Simple Suppers

Hello there lovely people – happy new-blog-post day ๐Ÿฅฐ I hope youโ€™re all faring well during these more challenging times! Following the wonderful response for my Seven Scrumptious Soups blog post, I thought I would share some simple suppers to hopefully make life at home a little simpler and easier. A lot of people tell…