10 minute tahini noodles 🍜

Good morning beautiful people, I hope you’re all doing well! Today I’m going to share a quick and simple recipe with you all that we love at home. This is one of those dishes that I whip up on days when I don’t have time to cook, don’t feel like cooking or just want something…

Superfood spotlight: Bee Pollen

Hello lovely people, I hope you’re all doing really well. Happy Saturday ❤️ With another week, comes another superfood spotlight blog post; this time we’re taking a closer look at BEE POLLEN. If you’ve missed any of my previous posts in this series, click on the links below to have a look: Superfood Spotlight: SPIRULINA…

Superfood Spotlight: HEMP Protein

Hey beautiful people, I hope you’re all doing well. Welcome to Volume 2 of our new Superfood Spotlight series. You all seemed to love vol 1 Superfood Spotlight: Chlorella – and all the posts I share on my stories daily – so I’ve decided to make it a weekly series! This week, I’m going to…

Simple Noodle Stir-Fry

Hello lovely humans 🙂 I hope you’re all having a lovely week so far. Mine, like I’m sure many of yours, has been very very busy. Between work, home and baby, time is flying! This is why these quick, super simple recipes have become my week-night go tos. I like saying that I make time…

My Top TEN Veggie Meals

Good morning beautiful people, I hope you’re all doing well! October is international Vegetarian month so I thought that there’s no better way to end the month than with a round up of my top ten veggie faves. Now that October is (almost) over, it might be time to take stock of your fave MEATFREE…

Tofu noodle stir fry 🍜

Hello there beautiful people, I hope you’re having a great day. I made this dish a couple of weeks ago, then again last week and again today – needless to say we REALLY like it! I made a couple of adjustments along the way and now it’s just right. Tofu is relatively new to me,…

Does fat make you fat?

Happy new-blog-post-day everyone 🥰 I hope you’re all doing well. Today I’m going to be sharing some info about a topic I’m asked about regularly ~ fat in our diets. While many people may assume that adding substantial amounts of fat in our diets will be at the detriment of our waistlines, the reality is…

Your Guide to Oils – which to use and when…

Good morning lovely people, I hope you’re all really well! We’ve never had more options than we do nowadays; whether it’s type of cuisine, what to cook or what ingredients to use, we’re spoilt for choice. When it comes to cooking at home, using some type of oil is inevitable. With many boasting several health…

Twenty (20 minute) dinners

Hey hey beautiful people, I hope you’re all doing well! Happy new week everyone – I’m very happy to be back on full swing (almost) with my posting again after a little break after having Baby Amber ❤️ These past few weeks have gone by in a flash and have been so eventful, beautiful and…

SEVEN Low Carb Grains

Happy New Blog Post day ninjas ❤️ I hope you’re all doing really well! In the wellness world, we often hear about carbs and that we should lower our intake. While I DEFINITELY do not subscribe to this way of thinking, we could certainly be making smarter, healthier and more satisfying choices when it comes…