Hello there lovely people, I hope you’re all doing really well! It’s FRI-YEY! If you, like me, had an exhausting week and just want a quick delicious dinner for tonight, look no further. This pasta dish comes together in the time it takes to boil your penne. It contains very few ingredients and is absolutely…
Tag: fitness
5 Easy Steps to a Happier and Healthier You
Hey hey beautiful people, I hope you’re all doing really well. Today I thought I’d share a different blog post; instead of the usual healthy recipes or food posts, I thought I would share some easy things that I’ve been doing that have helped me over the years. To be totally honest, I’ve been having…
Does fat make you fat?
Happy new-blog-post-day everyone 🥰 I hope you’re all doing well. Today I’m going to be sharing some info about a topic I’m asked about regularly ~ fat in our diets. While many people may assume that adding substantial amounts of fat in our diets will be at the detriment of our waistlines, the reality is…
Your Guide to Oils – which to use and when…
Good morning lovely people, I hope you’re all really well! We’ve never had more options than we do nowadays; whether it’s type of cuisine, what to cook or what ingredients to use, we’re spoilt for choice. When it comes to cooking at home, using some type of oil is inevitable. With many boasting several health…
SEVEN Low Carb Grains
Happy New Blog Post day ninjas ❤️ I hope you’re all doing really well! In the wellness world, we often hear about carbs and that we should lower our intake. While I DEFINITELY do not subscribe to this way of thinking, we could certainly be making smarter, healthier and more satisfying choices when it comes…
Happy New Year – Reflections and Intentions
Hey beautiful people, I hope you’re all doing well and have had a great start to this new, hopefully better, year. So, here we are, another January, another trip around the sun. 2020 After arguably the most memorable year of my (and possibly all of our) lives, I’d like to take this time to reflect…
NEW LAUNCH – Falafel 🧆
Hello there beautiful people, I hope you’re all doing really well ♥️ It’s been a very busy few weeks but I’m so happy to FINALLY share a much awaited new launch with you all 🥰 my NEW Vegan Falafel 🥙 I’ve been teasing this new product for a while and the feedback from you lovely…
Snack Attack – The Art to Mindful Munching… Part 1
A few days ago, I got home from work, later than expected and hungrier than usual, to an almost empty fridge. I opened her up, snacked on anything and everything I could find – a few pieces of cheese, some left overs, a slice of bread, some grapes; basically anything I could get my hands…
Creamy Cauliflower Mash
If you’ve already seen one of my very first blog posts (not so long ago); which you can check out here đź‘€https://holisticnutritionninja.blog/2018/10/17/cheesy-cauliflower-bites/ you already know that cauliflower is definitely NOT one of my favorite foods. I’ve never really enjoyed it unless it was smothered in white sauce and coated in cheese – sounds nice right? Which…
Healthy Hummus in a Hurry…
Preparation really is key for me to eat well, especially throughout a really bust week. I like to take some time over the weekend to prepare a few different things to use for packed lunches, snacks and easy dinners the following week. Here, https://holisticnutritionninja.blog/2018/10/27/meal-prep-like-a-pro/ you can find some more info. on how I meal prep that…
HNN by Sarah 