What’s your FEED?

Good morning beautiful people, I hope you’re all doing well! Today, I want to share a relatively new discovery with you all. My reason for trying the products I’m about to mention, is due to the sheer volume of questions I get from people who would like to eat healthily but do not have time…

Snack Attack – The Art to Mindful Munching… Part 1

A few days ago, I got home from work, later than expected and hungrier than usual, to an almost empty fridge. I opened her up, snacked on anything and everything I could find – a few pieces of cheese, some left overs, a slice of bread, some grapes; basically anything I could get my hands…

Intermittent Fasting – What I eat in a day!

I tend to get this question quite a bit, both online and in person especially by people who know that I’m a holistic nutritionist and who notice that I’ve lost a bit of weight recently. Honestly, I never know what to tell them. Not because I don’t want to share what I eat but because…

Why and how I use intermittent fasting

It’s currently 5.45am and I have the time to sit down and write this because I’m going to be skipping breakfast today – one of the perks is not having to make any or have to clean up anything. Of course, that’s not why I do it, but having some more time to do something…

Creamy Butternut Squash Soup; ingredient prep uses – meal THREE

I recently posted a blog post about ingredient prep; as opposed to full meal prep, I prefer pre-cooking ingredients that are very time consuming and having them ready to use in simple recipes throughout the week. Blog Post here: Meal Prep like a Pro I love butternut squash and it’s so versatile. Today I decided to…

Shrimp and Pesto sauce Zoodles – ingredient prep uses; MEAL TWO

As you may have seen in my latest post, I’ve slowly but surely become a big fan of so called ‘ingredient prep’ as opposed to meal prep; the difference between the two, as the name suggests, is preparing ingredients as opposed to preparing full meals to have on hand throughout a busy week. Here’s my blog…

Meal Prep like a Pro

If you’re like me, you probably don’t like the idea of eating the same meal day after day. However, I find that having something prepared or at least partly prepared when I get home from work is really helpful and really is key for me to stay on track with my nutrition. So instead of…

Avocado Pesto Sauce

I love avocado and pesto; so I thought why not combine the two and make it into a sauce? So I did and I’m so pleased with the result 💚 This sauce is so creamy and flavorful – I slather toasted bread with it, use it as a sauce with pasta or as a sauce…

Easy Breakfast Oats

Today is pretty much a typical Saturday morning for me. I just got home from the gym and then the supermarket, starving as usual, trying desperately to fit in some time to study and learn more about food and nutrition before I head out again. I decided to get to reading my notes immediately when…