Creamy Butternut Squash Soup; ingredient prep uses – meal THREE

I recently posted a blog post about ingredient prep; as opposed to full meal prep, I prefer pre-cooking ingredients that are very time consuming and having them ready to use in simple recipes throughout the week. Blog Post here: Meal Prep like a Pro I love butternut squash and it’s so versatile. Today I decided to…

Shrimp and Pesto sauce Zoodles – ingredient prep uses; MEAL TWO

As you may have seen in my latest post, I’ve slowly but surely become a big fan of so called ‘ingredient prep’ as opposed to meal prep; the difference between the two, as the name suggests, is preparing ingredients as opposed to preparing full meals to have on hand throughout a busy week. Here’s my blog…

Lentil Bolognese – ingredient prep uses; MEAL ONE

As you may have seen in my latest post, linked here Meal Prep like a Pro, I’ve slowly but surely become a big fan of so called ‘ingredient prep’ as opposed to meal prep; the difference between the two, as the name suggests, is preparing ingredients as opposed to preparing full meals to have on hand throughout…

Meal Prep like a Pro

If you’re like me, you probably don’t like the idea of eating the same meal day after day. However, I find that having something prepared or at least partly prepared when I get home from work is really helpful and really is key for me to stay on track with my nutrition. So instead of…

Avocado Pesto Sauce

I love avocado and pesto; so I thought why not combine the two and make it into a sauce? So I did and I’m so pleased with the result 💚 This sauce is so creamy and flavorful – I slather toasted bread with it, use it as a sauce with pasta or as a sauce…

The Contradictory World of Wellness…

OK so nowadays it seems like you can get nutrition, diet and weight loss advice from pretty much anyone and anywhere, right? There are ads on TV, billboards, tons of ads online and everywhere in between promoting diet supplements, before and after photos, promoting super foods, tips on Facebook from unknown sources, you name it…

Cheesy Cauliflower Bites

Honestly, I don’t really like cauliflower! If you boil it, steam it or roast it, it tastes like nothing to me and can sometimes smells like foul. But I end up buying one every couple of weeks or so because I try to include it in my meals since cruciferous veggies are really nutritious and…

Easy Breakfast Oats

Today is pretty much a typical Saturday morning for me. I just got home from the gym and then the supermarket, starving as usual, trying desperately to fit in some time to study and learn more about food and nutrition before I head out again. I decided to get to reading my notes immediately when…