Goat Cheese Penne 🍝

Hello there lovely people, I hope you’re all doing really well! It’s FRI-YEY! If you, like me, had an exhausting week and just want a quick delicious dinner for tonight, look no further. This pasta dish comes together in the time it takes to boil your penne. It contains very few ingredients and is absolutely…

5 Easy Steps to a Happier and Healthier You

Hey hey beautiful people, I hope you’re all doing really well. Today I thought I’d share a different blog post; instead of the usual healthy recipes or food posts, I thought I would share some easy things that I’ve been doing that have helped me over the years. To be totally honest, I’ve been having…

Pepperonata

Hello there beautiful people, I hope you’re all having a lovely week so far 🙂 Today I thought I’d share a super simple recipe that I discovered recently which I’ve been making on repeat at home. It’s a really simple dish that comes together in minutes, is made up of a few simple ingredients and…

10 minute tahini noodles 🍜

Good morning beautiful people, I hope you’re all doing well! Today I’m going to share a quick and simple recipe with you all that we love at home. This is one of those dishes that I whip up on days when I don’t have time to cook, don’t feel like cooking or just want something…

White Bean and Broccoli Stew

Hello there beautiful people, I hope you’re all doing really well! Today’s recipe is a really simple, hearty, warming dish that is loaded with plant power. This is really easy to batch cook and very quick to make. It freezes really well so feel free to double the recipe to freeze the extras for a…

Superfood Spotlight: HEMP Protein

Hey beautiful people, I hope you’re all doing well. Welcome to Volume 2 of our new Superfood Spotlight series. You all seemed to love vol 1 Superfood Spotlight: Chlorella – and all the posts I share on my stories daily – so I’ve decided to make it a weekly series! This week, I’m going to…

Tofu noodle stir fry 🍜

Hello there beautiful people, I hope you’re having a great day. I made this dish a couple of weeks ago, then again last week and again today – needless to say we REALLY like it! I made a couple of adjustments along the way and now it’s just right. Tofu is relatively new to me,…

Does fat make you fat?

Happy new-blog-post-day everyone 🥰 I hope you’re all doing well. Today I’m going to be sharing some info about a topic I’m asked about regularly ~ fat in our diets. While many people may assume that adding substantial amounts of fat in our diets will be at the detriment of our waistlines, the reality is…

Your Guide to Oils – which to use and when…

Good morning lovely people, I hope you’re all really well! We’ve never had more options than we do nowadays; whether it’s type of cuisine, what to cook or what ingredients to use, we’re spoilt for choice. When it comes to cooking at home, using some type of oil is inevitable. With many boasting several health…

SEVEN Low Carb Grains

Happy New Blog Post day ninjas ❤️ I hope you’re all doing really well! In the wellness world, we often hear about carbs and that we should lower our intake. While I DEFINITELY do not subscribe to this way of thinking, we could certainly be making smarter, healthier and more satisfying choices when it comes…