Seven Simple Suppers

Hello there lovely people – happy new-blog-post day 🥰 I hope you’re all faring well during these more challenging times! Following the wonderful response for my Seven Scrumptious Soups blog post, I thought I would share some simple suppers to hopefully make life at home a little simpler and easier. A lot of people tell…

Happy New Year – Reflections and Intentions

Hey beautiful people, I hope you’re all doing well and have had a great start to this new, hopefully better, year. So, here we are, another January, another trip around the sun. 2020 After arguably the most memorable year of my (and possibly all of our) lives, I’d like to take this time to reflect…

NEW LAUNCH – Falafel 🧆

Hello there beautiful people, I hope you’re all doing really well ♥️ It’s been a very busy few weeks but I’m so happy to FINALLY share a much awaited new launch with you all 🥰 my NEW Vegan Falafel 🥙 I’ve been teasing this new product for a while and the feedback from you lovely…

Savory chickpea pancakes 🥞

Hello there beautiful people, I hope you’re all well ♥️ I’ve been playing around with these chickpea pancakes because I’m really tired of eating the same things. I had made these a few times before and totally forgot about them until I found a pack of gram (chickpea) flour in my pantry and remembered I…

Sweet Potato and Cauliflower Soup

Good morning lovely people, I hope you’re all well 🙂 Today I’m going to share with you my new favourite soup – I know I say this a lot but this soup is SO SO GOOD!! It feels rich and creamy and tastes absolutely delicious but it’s loaded with nutrients and filled with goodness! I…

Switching off and Shutting down 🙌🏻

Good morning beautiful people, I hope you’re all doing well ♥️ Ian and I just got back from a long weekend in Naples. We were there to attend our dear friends’ wedding which was absolutely beautiful. We stayed for 4 nights in Chiaia and made absolutely no plans, other than attending the aforementioned nuptials, during…

30 lessons I’ve learnt by the age of 30….

Hello there beautiful people ❤️ I hope you’re all doing well 😊 Today is my 30th birthday – Part of me is like ‘I’m more mature, more comfortable in my own skin and going to bed early is a treat – yup I’m 30 alright’ and the other part is still thinking ‘I was 18…

Snack Attack – The Art to Mindful Munching… Part 1

A few days ago, I got home from work, later than expected and hungrier than usual, to an almost empty fridge. I opened her up, snacked on anything and everything I could find – a few pieces of cheese, some left overs, a slice of bread, some grapes; basically anything I could get my hands…

Creamy Cauliflower Mash

If you’ve already seen one of my very first blog posts (not so long ago); which you can check out here 👀https://holisticnutritionninja.blog/2018/10/17/cheesy-cauliflower-bites/  you already know that cauliflower is definitely NOT one of my favorite foods. I’ve never really enjoyed it unless it was smothered in white sauce and coated in cheese – sounds nice right? Which…

Intermittent Fasting – What I eat in a day!

I tend to get this question quite a bit, both online and in person especially by people who know that I’m a holistic nutritionist and who notice that I’ve lost a bit of weight recently. Honestly, I never know what to tell them. Not because I don’t want to share what I eat but because…