Bean soup – vegan

Hello there beautiful people, I hope you’re all doing well. Tis the season for soup making 🥣 fa la la la la, la la la la I love making soups and stews when the weather starts cooling down, it doesn’t feel like winter to me until I’m enjoying a nice hot bowl of soup. If…

What’s in your water?

Hey beautiful people, I hope you’re all doing well and having a lovely start to your weekend. My daughter is just over four and half months old and our pediatrician recommended we start introducing her to water. I mentioned this on my IG and FB stores and got A LOT of messages, comments, questions and…

MATCHA – what it is and how to use it

Matcha is a type of green tea in that it comes from the same plant as green tea but it is grown differently to ensure a very unique nutrient profile that is immensely beneficial to human health. The way in which matcha is harvested ensures higher amounts of caffeine and antioxidants than are found in green tea.

Cashew Protein Truffles

Hey hey beautiful people, I hope you’re all doing well. If you’re anything like me, you know that healthy snacks are so so important when trying to eat well and keep your energy up. Being a mother who has a million things going one, this is more true than ever so I’m always looking to…

My Top TEN Veggie Meals

Good morning beautiful people, I hope you’re all doing well! October is international Vegetarian month so I thought that there’s no better way to end the month than with a round up of my top ten veggie faves. Now that October is (almost) over, it might be time to take stock of your fave MEATFREE…

Tofu noodle stir fry 🍜

Hello there beautiful people, I hope you’re having a great day. I made this dish a couple of weeks ago, then again last week and again today – needless to say we REALLY like it! I made a couple of adjustments along the way and now it’s just right. Tofu is relatively new to me,…

Applesauce Brownies

Hey hey beautiful people ❤️ I hope you’re all having a great day. No matter what kind of day you’re having, if you make these I promise you it will get a whole lot better…. Rich, chocolatey, moist and delicious, these Choc brownies come together in mere minutes, are made with very few ingredients and…

Homemade Applesauce 🍎

Hey hey you lovely humans 🥰 I hope you’re all doing really well. I’ve been experimenting with healthy or healthier baked goods for years now. I’m always trying to find ways to eliminate or at least reduce the amount of sugar and / or not-so-good-for-you ingredients. One way to do this is to use mashed…

Red lentil patties

Hey hey beautiful people, how’s autumn treating you so far? Anyone else really enjoying the cooler weather? I feel like I can finally breathe again. With cooler weather and changing seasons, come new recipes. This one is a winner – I’ve been trying out a lot of veggie combos to make delicious patties lately and…

Healthy Homemade Protein Bars

Hey beautiful people, I hope you’re all doing well! I don’t know about you, but at our house, snacks are very in demand; whether it’s a quick post-workout bite or something yummy to nibble on while on the sofa, we just love snacking. I make it a point to try and avoid high salt, high…