Ten Minute Energy Bars

Hey guys ♥️ How’s everyone doing today? Last Saturday was my finally workshop for the next few months; during which I shared a new recipe for these delicious energy bars / balls which I came up with the day before while messing about in my kitchen. Part of the talk had to do with inflammation…

Summer Rolls ☀️

I bet you’ve all heard about spring rolls; here are their healthier sexy cousins – summer rolls! This has become one of my go to dinners because this heat is really getting to me and these don’t involve ANY cooking whatsoever, which means that I don’t have an oven on in the background driving me…

Twenty Minute Meals 🍴

Hello there beautiful people, I hope you’re all doing well. 🙃 I often run polls and ask what you’d like to see more of from me over on my Instagram and Facebook stories and more often than not, I get requests for very quick healthy meals. Now I love LOVE love to cook, but most…

How I stay motivated

Hey guys, how’s everyone doing today? I’m having a bit of a lazy week gym-wise this week. I spent a few days relaxing and am finding it rather challenging to get back into the swing of things. I’m often asked how I stay motivated and how I get started again after I take a break….

Easy Peasy Pizza

Hello there beautiful people ❤️ I hope you’re all doing really well 😊 Is it strange that I love the fact that you guys love food as much as I do? haha I shared a few snaps of my pizza making endeavours over the weekend on my instagram stories (@holisticnutritionninja) and had an inbox full…

Nut milks at home

Hello there beautiful people ❤️ I hope you’re all doing well! Have you ever tried making your own nut milk at home? It’s really quite easy, involves very little equipment and I’m also going to share a recipe using the remaining pulp – waste not want not as they say 🙃 I’ve used this method…

Four Ingredient Energy Bites

Good morning beautiful people, I hope you’re all doing well Are you in need of a mid week pick-me-up? Try making these – all you need is four ingredients,, a food processor (or chopper) are five minutes and you’ll have snacks prepared for the rest of the week! (unless you eat them quicker – which…

Workshop Recap – 11/05/2019

Hey guys ❤️ I hope you’re all having a great week – as usual, time seems to be flying by and I’m only now getting around to posting my workshop recap – ah well! Better late than never, right? As promised, here’s a recap of the topics we discussed and the recipes for the treats…

Baba Ganoush Recipe 🍆

Good morning beautiful people, I hope you’re all doing really well ❤️ I’ve just sat down to write and hopefully publish my workshop recap from last Saturday afternoon and realised that the most requested part to ‘recap’ from Saturday’s events were the recipes – so here’s the first one of them! Baba Ganoush is a…

What’s your FEED?

Good morning beautiful people, I hope you’re all doing well! Today, I want to share a relatively new discovery with you all. My reason for trying the products I’m about to mention, is due to the sheer volume of questions I get from people who would like to eat healthily but do not have time…