Why do we need FIBRE?

Hello there beautiful people, I hope you’re all doing well 🥰 If you’ve been here for a while, you know I often talk about the importance of consuming high fiber foods. Today, I thought I’d share more about why that is and easy swaps we can make to maintain a more fibre rich diet. First…

NEW LAUNCH – healthy coconut balls 🥥

Hey beautiful people ♥️ I hope you’re all doing really well 🥰 THANK YOU so so much for the wonderful feedback and support for this new venture. I appreciate every single like, share, order, comment and I’m overwhelmed with the positive feedback! TWO new products are ready for launch 🚀 I ran a poll over…

Eating Disorders vs. Disordered Eating – A Practical Approach

Hello beautiful people, I hope you’re all doing well! Following my post last week, Disordered Eating VS. Eating Disorders, which you guys seemed to love and really resonate with, I thought I’d share some tips and ideas for dealing with eating disorders and disordered eating. As I mentioned in my first post, I am not…

NEW LAUNCH – Chocolate Energy Bites 🍫

BEAUTIFUL PEOPLE ♥️ They’re finally here – and if I may say so myself, they were worth the wait 😋 You guys have been asking for more sweet treats from me from the very start so I’m so happy to present my NEW Chocolate Energy Bites – just the right size for a quick snack…

Disordered Eating VS. Eating Disorders

Hey beautiful people, I hope you’re all doing well. Today’s post is a bit different from my usual healthy recipes and nutrition info posts but I feel it’s a very important one nonetheless. Eating disorders and disordered eating are both very common, especially among young women, however, they are often brushed under the rug and…

NEW LAUNCH 🎉 – Vegan Burgers

Hello there beautiful people, I hope you’re all doing really well! I’m so excited to share my latest product with you all – my nutritious and absolutely delicious VEGAN BURGERS / PATTIES Before I get into specifics of this new launch, I’d like to THANK you all so much for the wonderful feedback from my…

Farfalle with Mushroom Cashew Cream 🍄

Hello there beautiful people, I hope you’re all doing well 🥰 I’ve been experimenting with vegan meals now more than ever and have come up with some really gems – if I do say so myself 🙃 – Full Disclosure: I am not fully vegan however I do cook mainly vegan meals at home. I…

NEW LAUNCH 🎉 – Clean Caramel Bars

Hello there beautiful people ♥️ I hope you’re all doing well. First off, I’d just like to say THANK YOU for the many orders for my first launch – my vegan sauces – the response has been so much better than I could have ever imagined. I’m so glad you love them as much as…

NEW LAUNCH 🎉♥️ – Sarah’s Sauce(s)

Hello there beautiful people, I hope you’re all doing well 🥰 These past weeks have been tough for all of us; we have had to change our routines and adjust and get used to a new reality. For me, personally, this has given me time to work on a project that I have long been…

Making Oat Milk at Home

Good morning beautiful people, I hope you’re all well 🙃 Plant based milks are all the rage right now and I personally love using them in various recipes and as replacements in cereal etc. I purchase ready made plant ‘milks’ regularly however I ran out a couple of weeks ago and attempted making my own…