Online workshop – An introduction to plant based eating

Hello there beautiful people ♥️ I hope you’re all doing well! As many of you know, I used to host workshops every month or so where I would cover a specific nutrition topic and create recipes related to the discussion at hand. Every month, I would choose a different topic, normally one I’m asked about…

NEW LAUNCH – Raw Brownies 🍫

Hello lovely people, I hope you’re all doing really well 🥰 I don’t think I’ve EVER been this excited for a new product launch than I am today… INTRODUCING *drum roll please* raw, vegan, sugar free, fudgey, decadent, delicious, chocolate brownies 🍫😭🙌🏻😋♥️ I’m a bit of a chocoholic myself so perfecting these babies was really…

Why I got back into Juicing 🥤

Hey beautiful people, I hope you’re all doing really well! I’ve recently gotten back into juicing fresh fruits and vegetables daily; I often post my juice combos on IG and FB stories and was asked by quite a few followers why I’m doing it, what are the benefits of juicing, what are the best fruit…

NEW LAUNCH – Falafel 🧆

Hello there beautiful people, I hope you’re all doing really well ♥️ It’s been a very busy few weeks but I’m so happy to FINALLY share a much awaited new launch with you all 🥰 my NEW Vegan Falafel 🥙 I’ve been teasing this new product for a while and the feedback from you lovely…

Why do we need FIBRE?

Hello there beautiful people, I hope you’re all doing well 🥰 If you’ve been here for a while, you know I often talk about the importance of consuming high fiber foods. Today, I thought I’d share more about why that is and easy swaps we can make to maintain a more fibre rich diet. First…

NEW LAUNCH – healthy coconut balls 🥥

Hey beautiful people ♥️ I hope you’re all doing really well 🥰 THANK YOU so so much for the wonderful feedback and support for this new venture. I appreciate every single like, share, order, comment and I’m overwhelmed with the positive feedback! TWO new products are ready for launch 🚀 I ran a poll over…

Eating Disorders vs. Disordered Eating – A Practical Approach

Hello beautiful people, I hope you’re all doing well! Following my post last week, Disordered Eating VS. Eating Disorders, which you guys seemed to love and really resonate with, I thought I’d share some tips and ideas for dealing with eating disorders and disordered eating. As I mentioned in my first post, I am not…

NEW LAUNCH – Chocolate Energy Bites 🍫

BEAUTIFUL PEOPLE ♥️ They’re finally here – and if I may say so myself, they were worth the wait 😋 You guys have been asking for more sweet treats from me from the very start so I’m so happy to present my NEW Chocolate Energy Bites – just the right size for a quick snack…

Disordered Eating VS. Eating Disorders

Hey beautiful people, I hope you’re all doing well. Today’s post is a bit different from my usual healthy recipes and nutrition info posts but I feel it’s a very important one nonetheless. Eating disorders and disordered eating are both very common, especially among young women, however, they are often brushed under the rug and…

NEW LAUNCH 🎉 – Vegan Burgers

Hello there beautiful people, I hope you’re all doing really well! I’m so excited to share my latest product with you all – my nutritious and absolutely delicious VEGAN BURGERS / PATTIES Before I get into specifics of this new launch, I’d like to THANK you all so much for the wonderful feedback from my…