Superfood Spotlight: SPIRULINA

Hello beautiful people, I hope you’re all doing well! As I’m sure many of you are aware, I’m putting the spotlight on a new superfood every week. I share insight and uses for each of the superfoods here on the blog for this series; Superfood Spotlight. Here are all the posts in the series so…

Superfood Spotlight: Cacao Nibs

Hey hey lovely people, I hope you’re all doing well. Welcome to Vol 5 of the Superfood spotlight series; here’s vol 1 to vol 4 in case you missed any: Superfood Spotlight: Chlorella Superfood Spotlight: MACA Superfood Spotlight: HEMP Protein Superfood spotlight: Turmeric Today’s superfood is definitely my fave – Raw Cacao Nibs Bursting with…

Superfood spotlight: Turmeric

Hello there beautiful people, I hope you’re all doing well. Welcome to Vol. 4 of the Superfood Spotlight series. Here are the first three in case you missed any: Superfood Spotlight: Chlorella Superfood Spotlight: HEMP Protein Superfood Spotlight: MACA I used the above superfoods in my daily smoothies and shared the recipes in my stories….

Quick Butternut squash risotto

Hey there beautiful people, I hope you’re all doing well. I recently ran some polls on my Instagram and Facebook stories to see what you guys wanted to see from me. The most requested and voted for was fill veggie meals (as opposed to sides, treats, snacks and so on). One of my fave quick…

Superfood Spotlight: MACA

Hey hey beautiful people, I hope you’re all doing really well. Welcome to Vol 3 of my Superfood Spotlight series. I’ve been getting great feedback so far, which makes me excited to keep going, to keep researching, testing and exploring the wonderful world of superfoods. This weeks’ super superfood is MACA. What is MACA? Maca,…

Superfood Spotlight: HEMP Protein

Hey beautiful people, I hope you’re all doing well. Welcome to Volume 2 of our new Superfood Spotlight series. You all seemed to love vol 1 Superfood Spotlight: Chlorella – and all the posts I share on my stories daily – so I’ve decided to make it a weekly series! This week, I’m going to…

Simple Noodle Stir-Fry

Hello lovely humans 🙂 I hope you’re all having a lovely week so far. Mine, like I’m sure many of yours, has been very very busy. Between work, home and baby, time is flying! This is why these quick, super simple recipes have become my week-night go tos. I like saying that I make time…

Hey you, it’s 2022!

Hello there beautiful people, Happy New Year & happy first Monday of the year. I hope you’ve all had a great start to this year and had a nice festive season. I know many were/ are in quarantine or have loved ones who were in quarantine over the holidays – myself included – which I’m…

Superfood Spotlight: Chlorella

May 2022 be the year of healing, for our bodies, our mind, our soul and the world. We’ve all been through it these past couple of years. Living through a pandemic is tough, no matter to what extent, I’m sure it’s affected us all. With that in mind, and with the beginning of a new…

Bean soup – vegan

Hello there beautiful people, I hope you’re all doing well. Tis the season for soup making 🥣 fa la la la la, la la la la I love making soups and stews when the weather starts cooling down, it doesn’t feel like winter to me until I’m enjoying a nice hot bowl of soup. If…