Good morning beautiful people, I hope you’re all doing really well.

I’ve got some VERY exciting news to share with you all.

I’m thrilled to introduce our REVAMPED food delivery menu now known as NUTANDBEAN!

We’ve been working on our new online shop and perfecting our recipes for a while now and I’m so happy that we are finally live and ready to serve you.

Please visit to learn more about it and place your orders.

Our philosophy at Nut and Bean is simple; we offer REAL food with no additives, no harmful ingredients, no artificial colours or flavours. Our goal is to make delicious dishes using whole foods and ultimately provide good food that’s good for you.

The menu contains a wide variety of protein cookies (made using higher protein and more nutrient dense flours as opposed to wheat), sweet treats (which do not contain and refined sugar and are mostly vegan), sauces and chilis (all vegan; frozen), a delicious vegetarian lasagne (frozen) and even homemade granolas.

Here are some FAQs we get; I thought I’d use this opportunity to answer some of them:

Are all your items vegan?

No; our menu is plant based in that we use only Whole Foods, mostly plants and our items are mostly vegan. Our treats are all vegan with the exception of honey used in our coconut balls and our choc-peanut butter balls.

Our protein cookies are not vegan except for our matcha almond cookies which are in fact vegan.

All our sauces, curries and chili are all fully vegan.

Our lasagna contains ricotta and béchamel so of course it is not vegan.

Finally, our granolas are vegan except for the use of honey.

Are menu items gluten free?

Except for our lasagne, which contains wheat based pasta, all our other items do not contain wheat. We use mostly oats which do not typically contain gluten. However we do not use specifically gluten free oats therefore, if you have celiac disease, kindly let us know and we will cater accordingly. If on the other hand, you are gluten or wheat intolerant, our items (except for lasagna) are ideal.

Are menu items dairy free?

With exception of the lasagne, yes all our other menu items are dairy and therefore lactose free.

Do you cater large orders for offices and parties?

Yes we do. Get in touch for a quote or for any other specifications which we would be happy to cater for.

Do you offer free delivery?

Yes we do. For all orders over €30 we offer free delivery all over Malta and Gozo. On smaller orders, we charge a small delivery free of €3.

Finally, her is our menu.

If you have any other requests or questions, please feel free to get in touch here, on our socials (listed below) or on our website.

Facebook: @nutandbean

Instagram: @nutandbeanmt


That’s it from me for today – I’ll be back with a new blog post Every Single week

If you like this, don’t forget to ‘like’ it – it helps let me know what you guys want to see more of!

Don’t forget to click on the ‘follow’ button below to stay updated on all the content I share here. Also, I do share a TON of recipes over on my facebook and instagram pages – @holisticnutritionninja

Thank you for taking the time to be here and read this ❤️

Until next week, be well xXx

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