Peach & Bufola rice salad

Hey hey beautiful people, I hope you’re all having a good day.

I have a delicious summer recipe that will make your day a little bit brighter ☀️

This is a quick and easy dish that comes together with just a few simple ingredients but it is bursting with flavour.

Sweet, salty, tangy and delicious – here’s the recipe for my new fave summer dish.


3 peaches

2 cobs of corn (or 1.5 cups frozen or tinned corn)

1 avocado

2 cups cooked Good Earth red rice

2 large handfuls fresh baby spinach

120g mozzarella bufola

Dressing ingredients:

1 spring onion

2 tablespoons olive oil

Juice from 1/2 a small lemon

1-2 tablespoons Mayo


Start by cooking your red rice according to package instructions – try to use red rice as opposed to any other variety. It’s far more nutritious, tastes nutty and delicious and makes the best addition to this recipe.

Meanwhile, grill your corn if you’re using fresh corn on the cob. It takes just 15 minutes in a pan or on the bbq.

Once cooked, cut corn off the cob and add to a bowl. Slice peaches and cut avocado into cubes. Add your cooked rice, baby spinach, chopped veg and peaches together with mozzarella to a large bowl.

In a small bowl, mix Mayo, olive oil, lemon juice, salt and pepper together with a finely sliced spring onion. Mix well and add to salad bowl with your other ingredients.

Mix well and enjoy 😉

If you like this, don’t forget to ‘like’ it – it helps let me know what you guys want to see more of!

Don’t forget to click on the ‘follow’ button below to stay updated on all the content I share here.

Also, I do share a TON of recipes over on my facebook and instagram pages – @holisticnutritionninja

Thank you for taking the time to be here and read this ❤️

Until next week, be well xXx


One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.