Hello there beautiful people, I hope you’re all doing well!

As you may already be aware, the diet I follow (and recommend to anyone and everyone) is one that is largely plant-based.

Following a plant-based diet can feel a bit restrictive or limited at first, however, once you start learning what works for you, your body and your lifestyle, you will soon realise that it can also be immensely satisfying, bountiful and delicious.

Using a variety of plant-based foods, such as fruits, vegetables, lentils, legumes, nuts and seeds really is the secret to having a well balanced, satisfying and healthy diet.

Today, I am going to share some more in-depth information about some of the littlest yet mightiest super foods – SEEDS.

Providing a wide variety of sizes, colours, textures and flavours, seeds are a wonderful source of many nutrients and make lovely additions to many meals. They are especially important for those who may have nut allergies as they tend to provide a similar nutrient profile but are not allergen foods.

Let’s start tackling each one together with its unique properties individually.

HEMP SEEDS are

CHIA SEEDS,

POPPY SEEDS

LINSEEDS

SESAME SEEDS

SUNFLOWER SEEDS

PUMPKIN SEEDS

ALFALFA SEEDS