Hello there beautiful people, I hope you’re all doing well.
Welcome to Vol. 4 of the Superfood Spotlight series. Here are the first three in case you missed any:
I used the above superfoods in my daily smoothies and shared the recipes in my stories. With hemp and Maca, I also added a couple of recipes where I used them to make healthy treats.
This week’s superfood, turmeric, is a little different in that I use it mainly in food preparation. Literally most of my savory dishes, and some sweet drinks, contain turmeric.
What is Turmeric
Turmeric is a medicinal root, similar to ginger only in it bright orange and tends to be smaller in size. It’s been used medically for many many years and it’s one of the main ingredients in curry powder.
It has a warm and slightly bitter taste and and especially when used fresh, it stains everything. Your fingers, nails, clothes, kitchen counters – so be warned. However when using turmeric powder, as I often do, it’s less potent.
I use both fresh and powdered form and find that the powdered form, provided organic and of good quality, is just as beneficial.
Benefits of Turmeric
Preventative against heart disease
Preventative against certain cancers
Preventative against Alzheimer’s disease
It is Anti-Inflammatory
May relieve osteoporosis symptoms
It is Antifungal
It is Antibacterial
Treats skin conditions
Helps lower cholesterol
High in antioxidants
May help treat depression
The list of benefits can go on and on. There are many studies proving the benefits of adding this superfood to your diet, you can even purchase tablets if you don’t like the taste
How to use it
Use it to make turmeric lattes, as one of your spices in soups and sauces and add it to your veggies before roasting. I even like using it in my oats (as can be seen in the photos below). Make sure you add a crack of fresh black pepper, it helps the body absorb turmeric better!
Visit my profile on Instagram or Facebook page (both @ holisticnutritionninja) for all the recipes.
That’s it from me for today. If you like this, don’t forget to ‘like’ it – it helps let me know what you guys want to see more of! Don’t forget to click on the ‘follow’ button below to stay updated on all the content I share here.
Also, I do share a TON of recipes over on my facebook and instagram pages – @holisticnutritionninja
Thank you for taking the time to be here and read this ❤️
Until next week, be well xXx