Hello there beautiful people, I hope you’re all doing well 🥰

These past weeks have been tough for all of us; we have had to change our routines and adjust and get used to a new reality. For me, personally, this has given me time to work on a project that I have long been planning and conceptualising.

If you’ve been following me for a while, you are likely familiar with my general ethos towards healthy eating. I am now pleased to present to you a new food concept which I think you will like and which I would love for you to be a part of.

Over the years, I have come up with a number of great tasting, healthy, vegan meals which I would now love to share with you. Over the years, I have found that many people do not know where to start or what to cook when trying to reduce meat in their diets.

To this extent, I am very pleased to present to you the introductory launch of three delicious sauces!

These are all freshly made using high quality ingredients and are all:

Vegan

High protein

High fiber

Contain no nasty chemicals or additives

Freezer friendly

Super healthy and

Super nutritious

What’s best is that they are versatile and convenient.

The three sauces are:

Lentil Bolognese

Ingredients: tomatoes, onion, garlic, French green lentils, carrot, celery, mushrooms, miso pasta, olive oil, soy sauce and Worcestershire sauce.

Creamy Chickpea Curry

Ingredients: tomatoes, chickpeas, red bell pepper, ginger, garlic, onion, veg based cream, garam masala and olive oil.

Split Lentil Dhal

Ingredients: red split lentils, spinach, tomato paste, onion, garlic, ginger, turmeric, chilli, paprika, olive oil and a touch coconut milk.

You can use the lentil bolognese by warming it up and adding it to your pasta, or try making a vegan cottage pie by adding the sauce to an oven safe dish, adding mashed potatoes on top and baking until golden.

The chickpea curry is lovely over rice.

While the split lentil dhal is super tasty and is a lovely addition to rice, some naan bread or homemade flatbread.

If you’d like to make some quick flatbread here’s my recipe: Easy Vegan Flat Bread

Since this is an introductory launch, I am very happy to offer a pack of three, freshly made sauces, each able to feed up to 4 persons, for only €25, including delivery anywhere in Malta. If you’d like to order just one of the sauces, price per sauce (also a four portions) is €9.

If you and your family are interested in joining me on this new journey, kindly send me a reply here, via email on sarah.spiteri.89@gmail.com or on 79593788 and I will share with you some further details.

Looking forward to hearing from you

Sarah x