Yellow Lentil Soup

Hey Ninja Tribe ❤

How’s everyone doing today?

I wasn’t going to post the recipe for this here because I’ve been posting a TON of soup recipes lately and thought I should mix it up a bit. BUT I shared this over on my stories on my FB and IG stories (both @holisticnutritionninja) and you guys really wanted the recipe for this one so here it is…

I don’t know about you guys, but on a cold winter’s day, there’s nothing I love more than a warm, thick, hearty soup. I’ve said this before and I’ll say it again; if my dinner is a simple soup it MUST be really filling and delicious and hearty.

This one is no exception; it’s filling, loaded with flavour and super nutritious. This recipe happens to be vegan and loaded with plant protein, vitamins and minerals!


1 tablespoon olive oil

1 tablespoon turmeric

1 teaspoon chilli flakes

1 kallo garlic cube

2 small onions chopped

4 cloves garlic finely chopped

2 potatoes

4 cups water

200g yellow split lentils

Alpro coconut cuisine

Fresh spinach


Start by heating up olive oil in a large pot and add onion and spices. Once the onion starts to cook and the spices bloom (when they become very fragrant, add you chopped potatoes – I leave the skin on mine for more fibre – and cook together for a few minutes.

Now add the water and rinsed lentils to your pot and cook everything together for about 30 minutes.

At this point add a lot of fresh spinach – and when I say a lot, I mean a lot! Mum got me a whole kilo of fresh spinach and I wasn’t sure what to do with it, so I thought I’d add it to the soup. I added about half a kilo to this soup.

This is optional but highly recommended. You could also use baby spinach, frozen spinach or a different leafy green, like chard.

Cook together for an additional 10 to 15 minutes and finally, add some coconut cream to each plate.

That’s it from me for today – make sure you ‘follow’ the blog to receive an email every time I post :~)

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If you have any questions or requests for future blog posts, please leave them in the comment section below. Don’t forget to click on the ‘follow’ button below to stay updated on all the content I share here. Also, I do share a TON of recipes over on my facebook and instagram pages – @holisticnutritionninja

As always, if you do try them out, please let me know 🙂

Thank you for taking the time to be here and read this ❤

Until my next post, be well xXx


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