Good morning beautiful people,
I hope you’re all doing well and had a great weekend. I had my nutrition workshop last Saturday – the start of season 2 🎉 – and I genuinely loved every minute!
One of the treats I made for the event were these no-bake oat bars that I had prepared beforehand (because they take some time to set in the fridge) and they are so so good!
These went over really well at the event 😊 everyone seemed to love them! So as promised, I’m going to be sharing the recipe here.
These are really easy to make, contain no added / free sugars and delicious!
1 cup / 230g packed pitted Medjool dates.
1 1/2 cups / 180g rolled oats
1 cup / 160g nuts of choose ( I used hazelnuts and walnuts)
1 – 2 tablespoons coconut oil
Pinch of sea salt
Optional: add oats and nuts to a baking dish and bake in the over for a maximum of 10 minutes. I like doing this to get rid of the flour taste that raw oats sometimes have.
Pulse dates in a food chopper / blender / food processor until a paste forms. Then add to a bowl with the rest of the ingredients and mix everything really well. Use your fingers if you need to as the mixture is going to seem very dry.
NB: If you like you sweets to be very sweet, feel free to add 1-2 tablespoons of a liquid sweetener of choice.
Then add this combined mix to a parchment lined baking tray and press down firmly all around. Refrigerate for at least 4 hours or overnight – then slice up and enjoy 😊
That’s it from me for today – I hope you try these and love them ❤
If you like this, don’t forget to ‘like’ it – it helps let me know what you guys want to see more of!
If you have any questions or requests for future blog posts, please leave them in the comment section below. Don’t forget to click on the ‘follow’ button below to stay updated on all the content I share here. Also, I do share a TON of recipes over on my fac ebook and instagram pages
Sarah’s Healthy Eats – @holisticnutritionninja
As always, if you do try them out, please let me know 🙂
Thank you for taking the time to be here and read this ❤
Until my next post, be well xXx