Ten Minute Energy Bars

Hey guys ♥️

How’s everyone doing today?

Last Saturday was my finally workshop for the next few months; during which I shared a new recipe for these delicious energy bars / balls which I came up with the day before while messing about in my kitchen.

Part of the talk had to do with inflammation and which foods increase inflammation and which foods help to reduce it.

One of the best anti-inflammatory foods is flaxseed oil – which is of course present in flaxseeds (also known as linseeds) and you can also buy pure flaxseed oil.

Side note: The oil is considered anti-inflammatory because it contains a high concentration of ALA (alphalineolic acid).

Which is why I wanted to use flaxseeds and purse flaxseed oil in this new treat recipe – here’s how to make them.


1 cup / 150g dates

1/2 cup / 80g cashews

1 tablespoon almond butter

2 tablespoons hulled flaxseeds

1/4 cup / 20g dried cranberries

1 tablespoon pure flaxseed oil / coconut oil


If you only have whole flaxseeds, place them in your food processor before adding anything else and blitz them for a few seconds to break them up. Then add all the above ingredients to the food processor and blitz until the mixture comes together to form a ball.

Then press into a lined baking tray and pop it in the fridge for around 30 minutes. Slice into bars and reserve in the fridge.

That’s it 😊 how easy is that?

If you like this, don’t forget to ‘like’ it – it helps let me know what you guys want to see more of!

If you have any questions or requests for future blog posts, please leave them in the comment section below. Don’t forget to click on the ‘follow’ button below to stay updated on all the content I share here. Also, I do share a TON of recipes over on my facebook and instagram pages

Sarah’s Healthy Eats – @holisticnutritionninja

As always, if you do try them out, please let me know 🙂

Thank you for taking the time to be here and read this ❤

Until my next post, be well xXx


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