Cranberry Energy Bites

Good morning beautiful people 🙂

I hope you’re all doing well!

I made some new energy bites for an event we had over the weekend and they went over REALLY well with everyone there – plus I really liked them too AND they take all of 5 minutes to make, are LOADED with nutrients that our bodies need AND they’re delicious…

So, before I make another batch, I decided to share the recipe with all of you to try out for yourselves.


200 g Medjool dates (thees are the soft squidgy ones)

100 g rolled oats

50 g dried cranberries

100 g peanut butter

50 ml rice milk (or any plant based milk)


Chuck everything in a food processor, blend until all ingredients are incorporated and the ‘batter’ forms a ball in the machine. This will take about a minute. Rolls into balls or form into bars, refrigerate for about half an hour and enjoy 🙂 That’s literally it! How easy is that?

This mix made 18 good sized balls – haha I re-wrote that a few times (good sized balls sounds ridiculous I know, but that’s what they were, I can’t think of a better way to put it) anyway, they’re delicious and nutritious, so there!

These make an excellent breakfast on the go or pre or post workout snack – they are loaded with complex (slow releasing) carbohydrates, fiber, good fats and so much flavor you won’t believe how healthy they actually are!

If you have any questions or requests for future blog posts, please leave them in the comment section below. Don’t forget to click on the ‘follow’ button below to stay updated on all the content I share here. Also, I do share a TON of recipes over on my facebook and instagram pages

Sarah’s Healthy Eats – @holisticnutritionninja

As always, if you do try them out, please let me know 🙂

Thank you for taking the time to be here and read this ❤


4 Comments Add yours

  1. Vella ronald says:

    Hi I am Ronald mosta from wher did you buy dates, from pama?


    1. Hi 😊 yes you can find them in the health section at pama


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