Flour-less Brownies 😋❤️

Monday mornings are a bit bleh for most of us, am I right?

This weekend I spent some time meal-prepping a lot of different things (which I’ll share with you all soon) just to make my life a little bit easier this week.

One of the (many) things I made, were these flour-less brownies which are AMAZING.

So, my Monday morning isn’t really bleh at all this week – my morning started out pretty great – yoga, gratitude, coffee and brownies – all before 6.30am!

These literally take just 5 minutes to put together and 20 minutes to bake – that’s it!


2 very ripe bananas

1 egg

1/2 cup peanut butter

1 – 2 tablespoon/s raw cacao

1 – 2 tablespoons honey / any other liquid sweetener

1/4 cup chocolate chips (or as many as you like)

Start by pre-heating your over to 180C.

In a large bowl, mash bananas into a paste – this is the base for the brownies but they don’t taste much like banana when they’re done baking. To the mashed bananas add peanut butter and mix well. Then add 1 beaten egg, the cacao and sweetener. I sometimes prefer adding 2 tablespoons of cacao instead of 1 because I like the brownies to be extra chocolaty! This is really just a matter of preference. At the end, add your chocolate chips.

Make sure everything is incorporated well, transfer mixture to a small lined baking dish and add to the over. Bake for 20 mins and then enjoy! Check that they are done by inserting a toothpick in the center of the dish – once it comes out clean, they’re done baking!

If you have any questions or requests for future blog posts, please leave them in the comment section below. Don’t forget to click on the ‘follow’ button below to stay updated on all the content I share here. Also, I do share a TON of recipes over on my facebook and instagram pages

Sarah’s Healthy Eats – @holisticnutritionninja

As always, if you do try them out, please let me know 🙂

Thank you for taking the time to be here and read this ❤

Until my next post, be well xXx


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