Healthy Hummus in a Hurry…

Preparation really is key for me to eat well, especially throughout a really bust week. I like to take some time over the weekend to prepare a few different things to use for packed lunches, snacks and easy dinners the following week. Here, https://holisticnutritionninja.blog/2018/10/27/meal-prep-like-a-pro/ you can find some more info. on how I meal prep that you might find helpful.

In the above blog post, I shared some tips that I personally find very useful and time-saving. One thing I really enjoy having in my fridge is a big bowl of hummus. You can buy it ready made in stores of course but it’s really easy to make, much cheaper and you can add a ton of different herbs, spices and different ingredients to make it all your own.

I love adding a dollop of hummus over salads, spreading it over toast or dipping crackers or veggie sticks in a big bowl of hummus while working or studying or sitting on the sofa watching some TV.

The recipe is super simple – I always use the same ‘base’ recipe and then add whatever flavorings I feel I will enjoy at the time. For the pretty pink hummus pictured below for example, I added some steamed beet root and chives. You can really add whatever you like; be it fresh herbs or flavorful spices, whatever you enjoy 🙂

Ingredients *for base

480 grams chickpeas / 2 cans rinsed and drained.

2 cloves garlic – fresh / raw / roasted – all work well. Alternatively, you could also opt for 2 teaspoons garlic powder here.

2 tablespoons tahini – I make my own, check out my instagram / facebook page (linked below) to learn how

1 tablespoon olive oil

water – enough to reach desired consistency; about 1/2 a cup

Juice of half a lemon

Salt and pepper to taste

Method:

Add chickpeas, garlic, tahini and oil to a food processor or blender. I add water gradually until I reach a consistency I like – you could replace the water with olive oil which gives it a richer taste however I prefer to add herbs and spices to add flavor rather than large amounts of oils. Once you reach the consistency you like, add some different herbs or spices.

Some things I like adding are chili flakes, paprika, fresh basil, chives, steamed beets, infused oils, roasted garlic or onions… the sky is the limit with this one 🙂 Just add whatever you feel you would enjoy, or nothing at all and enjoy it as it is – either way you’re getting a wonderful dose of minerals, vitamins, healthy fats, complex carbs and just a whole lot of goodness. Super east to make and even easier to enjoy.

If you have any questions or requests for future blog posts, please leave them in the comment section below. Don’t forget to click on the ‘follow’ button below to stay updated on all the content I share here. Also, I do share a TON of recipes over on my facebook and instagram pages

Sarah’s Healthy Eats – @holisticnutritionninja

Thank you for taking the time to be here and read this ❤ Until my next post, be well xXx

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